Summary: Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on [Instagram](https://www.instagram.com/healthandfitnessdoctor/) and [Twitter](https://twitter.com/healthandfitdoc). Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11). Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11).
