Self Improvement Daily

Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.

Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.

What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.

I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?

This past week in review!

We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.

Happiness is a choice, and so is positivity. Choose to just be happy today and every day.

Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!

Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.

This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.

Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love me.” Friday - Turn Nervousness Into Excitement

Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.

The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!

It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.

You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.