Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

We can't all get physical mentors. At some point we need to mentor ourselves. We need to take our destiny in our own hands and do what we have to do to see progress in our career. Thats what we break down in this episode. How you as a young athlete can mentor yourself. At least during certain spells in your career before you get a proper mentor. Mentors are important without a doubt but what happens when we can't get those mentors. Do we sit and do nothing? No! The work goes on. Enjoy If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It was a feat that had never been achieved before. From her humble beginnings in Ethiopia, to arriving in Holland as a refugee, she has surely come a long way. In this episode you'll learn three lessons from her career which have made her a superstar. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is support from the stands. Thats why its key for every young athlete to have a solid support system through this process. So many young athlete struggle mentally because they try to do it alone. Truth is every athlete requires specific needs and the kind of support system you require is not the same as the next athlete. In this episode i break down why that support system is key. I also talk about the kind of support system you might need. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Canelo Alvarez has to be one of the most improved boxers in the last decade. His change from brash headon mexican fighter to the more pragmatic and calculated fighter he is today is as a result of one thing, his experiences fighting many of the best boxers on the planet. From fighting Floyd Mayweather Jr to Shane Mosley to Miguel Cotto to Gennady Golovkin, the list goes on and on. In this episode you'll learn how to use your experiences in your sport to achieve better results. If you missed the first episode on Canelo Alvarex (episode 287) be sure to listen to that also. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

As a young athlete its probably more important for you to work on the right things than working hard. If your focus is on working hard but you're working on the wrong things then you won't see any progress. Point for the weekend: ask yourself constantly if you're working on the right things. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Think of this like building blocks. Your career is sports is like a building which require pillars to stand. If you construct the building without the right pillars its only a matter of time before the building comes crashing down. That's why its important to have the right pillars. Same thing applies to your sports career. So many young athletes are working hard but they don't have the right pillars in place. In this episode, i break down 4 of the most important pillars you need to build to have any chance of succeeding in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion. In this episode you'll learn three lessons that made him successful all through his career. You'll learn why participating in multiple sports at a young age is actually an advantage as opposed to early specialization. You'll also learn why you should be as prepared as possible every single time you want to compete. And finally you'll learn why you should work smart even as you're working hard at your sport. Remember, I believe in you. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The world we live in today is full of people who would rather doubt your abilities than believe in them. They'll say things like "you can't do it" or "don't waste your time". Good thing is you control the narrative and it depends on what you believe. If you believe their negative expectations of you then you won't achieve positive results. Rather take their negative expectations and use them as fuel to move you to work hard on the right things and achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn. One of your goals as an athlete is to aspire to be at those competitions and compete with the best. In this episode i share 5 lessons i want you to learn from the recent world championships in Doha. The best of the best were there competing against one another. Its a perfect opportunity for you to learn from the experiences of others. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon. He became the Sir Roger Bannister of our time. Interesting not many people were talking about how he achieved this feat. As a young athlete watching great sporting performances, the aim should be to go behind the scenes to find out what made the achievement possible. And thats exactly what we do on this episode of the podcast. We break down the success of Eliud Kipchoge and the lessons you can learn from it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Every athlete is always encouraged to train hard which is good. Its the point of training hard that isn't always communicated. Sports is competitive and the point of training is to win, to be better than your competitors. Thats what we discuss on today's episode. The fact that you should train hard not just for the sake of training hard but so that you can be hard to beat. The point is, "If you train hard you'll not only be hard you'll be hard to beat" If you're hard to beat it means that you'll achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Age is something that is inevitable. Age is something we can't do anything about. Whether we like it or not, we'll all age. Question is what would you do about your sports goals before you age? You don't have all the time in the world to chase your sports goals. You must act now and take action. In this episode i break down why as you get older your chances of succeeding in sports are getting lower. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.