Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe

2020 is going to be a big year for you, if only you knew how to approach it. In this episode, you'll learn what you should do to make sure 2020 is a success for you. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

For a big man, Shaquille O'neal is one of the greatest players in NBA history. Greatness in the NBA is often associated with athleticism and speed. Not that Shaq wasn't athletic but he didn't fit the mold. The fact that he was able to come from nothing and get to the top is a testament to his dedication and hard work. In this episode, you'll learn three lessons from the career of this great athlete. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Often times we are too focused on the size of the athlete or the size of the obstacle in front of us. He or she is bigger than me, it would be tough to achieve it. More of your focus should be on the size of your heart. How much do you want it? How much toughness can you show? Evander Holyfield said "its not the size of the man but the size of his heart that matters" Enjoy this memorable quote in the episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

By now you know what the Athlete Maestro Method is. If you don't, then go back and listen to the two previous Wednesday episodes of the show where i introduced you to the method and broke than the first three parts. In this episode you learn more about the final two parts of the Method which are the FTR stage and the Self Mastery stage. The Athlete Maestro Method is the 5 part framework you should be using to achieve peace of mind, freedom and success in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Chris Froome at this stage of his career is one of the greatest if not the greatest cyclist in history. 4 time Tour de France winner. Winner of both the Giro D'italia and the Vuelta Espana. The grand tours in cycling. He is actually the only man to hold all three tours at the same time. If you know cycling, you'll know that it ain't easy. In this episode you'll learn three lessons to build a career like the great Chris Froome. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Are you giving your best no matter what? I know the road is tough. I know things can be difficult. But one thing you don't want is to have any regrets when its all said and done. Whats holding you back from giving your best? If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Last week i began a deep dive into the whole concept of the Athlete Maestro Method. The 5 part framework that helps you achieve peace of mind, freedom and success in sports. This week we go into detail on step two and three of the framework. We help you better understand it and see why it would be of benefit to you in your career. If there's one thing you cannot get back in sports, its your time. This framework would save you not only time but money and you'll be going down the right path to achieve your sports goals. Wouldn't you want that? I know you do. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Success in sports often boils down to consistency. How consistent can you be in the pursuit of your goal or the problem you're trying to solve? Brett Favre is an epitome of consistency. During his NFL career, he started a game for his team for over 15 years consecutively, 297 consecutive starts in the NFL without missing a game. 297. His consistency was the platform for all the success he was able to achieve. In this episode, you'll learn three lessons that made him great. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

I'm sure you have dreams and goals. The good news is that for the most part thats all that matters. It connects you to your why, the reason you play sports. If you haven't figured out what your goals and dreams are then take time out this week to figure it out. When you have your dreams and goals sorted then you can move on to the more complex stuff. Stay motivated. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athletes. So i asked the question, what is the framework on which the podcast is built? Whats the foundation? I found my answer. The Athlete Maestro Method. What is the Method? Its a 5 part framework to help athletes achieve peace of mind, freedom and success in sports. 1. Assess/Vision 2. Plan 3. Action/Implementation 4. FTR (Forget The Rest) 5. Self Mastery What ever struggle you have in sports, this is your antidote. The framework with which to solve your problem. I break each step down in this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Chad Le Clos is the most successful South Africa Olympian of all time. If thats not impressive then he was the first swimmer in ten years to beat Michael Phelps in the 200m Individual Medley. Now whats more special to me is the fact that he prepared for two years to achieve that feat. Can you train for two years in pursuit of a single goal? Learn three of the lessons that made it possible for him to scale such heights. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

We all want guarantees. We want to be sure that all the hardwork will pay off. But life never works that way. There are no guarantees. The one guarantee is that if you don't put in the work, you stand no chance of succeeding. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The dreaded question, what happens if my dreams don't come true? We don't want to ask it but we might need the answer. There are no guarantees in sports, so in this episode i prepare you on what to do if your sports dreams don't come true. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

When you retire at a young age, its usually difficult for you to have achieved much in sports. Not Missy Franklin. Over 20 international medals by the age of 23. In this episode you'll learn some of the things that led her to the top. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

I know sometimes we want to do thing our own way. We want to express ourselves. Afterall its sports. But it gets to a point where you need to be seeing the desired results. Your hardwork must begin to pay off. Thats when you know whether thing are working or not. If they're not then you need to listen to your coach. Your coach is in a vantage position. They see things you don't see. If at first you don't succeed, try doing what your coach said you should do the first time. Enjoy. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.