Defining Dad Bod

Why Not You?4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys! Support the show - www.patreon.com/definingdadbod

Why Not You?4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys! Support the show - www.patreon.com/definingdadbod

What negative thoughts are ruining your life right now?If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life! Support the show - www.patreon.com/definingdadbodBreakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/On Facebook - https://www.facebook.com/breakthroughmarriagementoringBreakthrough for Men - https://www.facebook.com/btfmdavidmeeThank you for listening!

What negative thoughts are ruining your life right now?If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life! Support the show - www.patreon.com/definingdadbodBreakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/On Facebook - https://www.facebook.com/breakthroughmarriagementoringBreakthrough for Men - https://www.facebook.com/btfmdavidmeeThank you for listening!

Should you "Go KETO"?Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets. I'm excited for you to learn whether Keto may be a tool that could work for you! Support the Show: www.patreon.com/definingdadbodConnect with Dr. Chavez: http://www.dradrianchavez.com/More on Ketosis with Dr. ChavezEpisode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dietingEpisode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting

Should you "Go KETO"?Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets. I'm excited for you to learn whether Keto may be a tool that could work for you! Support the Show: www.patreon.com/definingdadbodConnect with Dr. Chavez: http://www.dradrianchavez.com/More on Ketosis with Dr. ChavezEpisode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dietingEpisode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting

Are you chasing success? Or are you chasing what REALLY matters?Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man". Support the show! www.patreon.com/definingdadbodHis bookhttps://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641eHis Facebook groupwww.facebook.com/groups/thesignificantmanlegionHis LIVE eventhttp://significantman.com/live-online-event/NEW Partner Pagewww.definingdadbod.com/partners

Are you chasing success? Or are you chasing what REALLY matters?Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man". Support the show! www.patreon.com/definingdadbodHis bookhttps://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641eHis Facebook groupwww.facebook.com/groups/thesignificantmanlegionHis LIVE eventhttp://significantman.com/live-online-event/NEW Partner Pagewww.definingdadbod.com/partners

Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? In part 1 of overcoming obesity we tackled the scope of the problem. But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.Support the message - www.patreon.com/definingdadbodResources - www.definingdadbod.comPart 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-backHelp with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? In part 1 of overcoming obesity we tackled the scope of the problem. But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.Support the message - www.patreon.com/definingdadbodResources - www.definingdadbod.comPart 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-backHelp with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

We have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more". Really?That's not cutting it. So what's the deal? Why are so many struggling? In this series, we dive into the scope of the problem and I tell you the best place to start making a difference. You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.Become a PATRON for exclusive content and to support the show! www.patreon.com/definingdadbodMentioned in this show. Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-compositionEpisode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercisingEpisode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprivedEpisode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-march

We have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more". Really?That's not cutting it. So what's the deal? Why are so many struggling? In this series, we dive into the scope of the problem and I tell you the best place to start making a difference. You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.Become a PATRON for exclusive content and to support the show! www.patreon.com/definingdadbodMentioned in this show. Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-compositionEpisode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercisingEpisode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprivedEpisode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-march

"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!www.patreon.com/definingdadbodMentioned during the show: https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiinghttps://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day

"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!www.patreon.com/definingdadbodMentioned during the show: https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiinghttps://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day

Join me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone!AND get stoked for a super-cool announcement!www.definingdadbod.com/donate (help out the show!)www.facebook.com/definingdadbod (connect on social media)www.calendly.com/definingdadbod (schedule some time!)https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)