Defining Dad Bod
Summary: Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125
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- Artist: Alex VanHouten
- Copyright: Copyright Defining Dad Bod
Podcasts:
A viral meme had a few things to say about men's bodies. Jokes aside, it's time for us to get fired up!It's time to redefine what we mean by "Dad Bod"Support the show! www.patreon.com/definingdadbod
Why Not You?5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys! Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018Kevin Keyes - 2:03James Mertes - 57:50Tennison Hunter - 1:38:00 Nellis Dominici - 2:02:05 Jonathan Harrison - 2:31:00Support the show - www.patreon.com/definingdadbod
Why Not You?5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys! Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018Kevin Keyes - 2:03James Mertes - 57:50Tennison Hunter - 1:38:00 Nellis Dominici - 2:02:05 Jonathan Harrison - 2:31:00Support the show - www.patreon.com/definingdadbod
Have you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.You know what I’m talking about.And guess what?You’re being stalked right now.But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.It’s a beast named Cortisol, and he’s one bad mamma jamma.Support the show! - www.patreon.com/definingdadbod5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump
Have you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.You know what I’m talking about.And guess what?You’re being stalked right now.But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.It’s a beast named Cortisol, and he’s one bad mamma jamma.Support the show! - www.patreon.com/definingdadbod5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump
Ever feel like there's just not enough time? Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos. You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW! Support the show! www.patreon.com/definingdadbodVisit the SWAG store for FATHER'S DAY!www.theloyalist.com/definingdadbodMore on Team Niesetwww.teamnieset.com
Ever feel like there's just not enough time? Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos. You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW! Support the show! www.patreon.com/definingdadbodVisit the SWAG store for FATHER'S DAY!www.theloyalist.com/definingdadbodMore on Team Niesetwww.teamnieset.com
Are your kiddos in sports? What do you remember about sports from growing up?Apparently the game has changed and YOU need to know about the changes. Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully. James trains coaches how to better train your children. You're going to want to hear what he has to say! Support the show - www.patreon.com/definingdadbodCheck out Raptor Sports Performance - https://raptorsportsperformance.com/Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/
Are your kiddos in sports? What do you remember about sports from growing up?Apparently the game has changed and YOU need to know about the changes. Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully. James trains coaches how to better train your children. You're going to want to hear what he has to say! Support the show - www.patreon.com/definingdadbodCheck out Raptor Sports Performance - https://raptorsportsperformance.com/Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/
May Q&A from PatronsSupport the Show - www.patreon.com/definingdadbodVisit the SWAG Store - www.theloyalist.com/definingdadbodQ1 - "How do I know what kind of diet is best for me?Q2 - "What does 'Defining Dad Bod' mean to you?"Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"Q6 - "What meal replacement bars do you recommend?"
May Q&A from PatronsSupport the Show - www.patreon.com/definingdadbodVisit the SWAG Store - www.theloyalist.com/definingdadbodQ1 - "How do I know what kind of diet is best for me?Q2 - "What does 'Defining Dad Bod' mean to you?"Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"Q6 - "What meal replacement bars do you recommend?"
Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
Are meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found! Support the Show! - www.patreon.com/definingdadbodReview on Facebook! - www.facebook.com/definingdadbodMentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2
Are meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found! Support the Show! - www.patreon.com/definingdadbodReview on Facebook! - www.facebook.com/definingdadbodMentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2
