Crushing Iron Triathlon Podcast
Summary: Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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- Artist: Crushing Iron
- Copyright: Copyright Mike Tarrolly. All rights reserved.
Podcasts:
#17 - Triathlon Trends: Fraud or For Real?
#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line
#15 - Tackling Your Bike To Save Your Run
#14 - How To Simplify Your Training
#13 - Triathlon: The Good, Bad, and Ugly
#12 - How To Not Suck At Swimming
#11 - KONA REVIEW - Should Ironman Move the World Championship?
#10 - Balancing Training And Life
#9 - Break Through The Ironman Ceiling
Are you running too fast in training? Probably! Today Mike and Coach Robbie look at the timeless run training method of Ernst Van Aaken. At the core of his theory is that we need to train in ways that make more efficient use of oxygen for our heart and cells. We'll take a deep dive into the theory of running slow. Link to article about Ernst Van Aaken from The Science of Running
#7 - Learning from Mistakes in Triathlon
#6 - Triathlon Coaching Theory
#5 - Dealing With Race Pain
#4 - Ironman Wisconsin Course Breakdown
#3 - Three Triathlon Training MYTHS
