Move. Together. A Twin Cities In Motion Podcast

KARE 11 Photojournalist Ben Garvin has been capturing iconic Medtronic Twin Cities Marathon finish line images since 2013. Mankato's Molly Ambrose finished her first marathon at this year's race, earning a finish line embrace from her mother-in-law and sister-in-law who finished with her. Ben made a striking photo of the moment. On the show, Ben and Molly share the stories of what it took -- as a photographer and a runner facing obstacles -- to make that image. See the Ben Garvin finish line photo of Molly Ambrose, Kerri Ambrose and Jacquelyn Miller http://resize.tegna-media.com/remote/content.kare11.com/photo/2017/10/01/Marathon86_1506900986293_11273914_ver1.0.jpg?preset=wx-large Ben's 2017 Medtronic Twin Cities Marathon photo gallery: http://www.kare11.com/sports/photos-100-amazing-ways-people-crossed-the-finish-line-at-the-2017-twin-cities-marathon/479995413 Ben's 2016 photo of Kerri Ambrose and Jacquelyn Miller: http://resize.tegna-media.com/remote/content.kare11.com/photo/2016/10/09/095_1476048389563_6462521_ver1.0.JPG?preset=wx-large Ben's 2014 Slow Motion Video from the finish line: https://vimeo.com/109734919 Ben's KARE 11 #WhyIRun video profiles for the 2016 marathon: http://bengarvin.com/%7Fwork/projects/why-i-run/ Learn more about Twin Cities In Motion: https://www.tcmevents.org/

Nicole Peterson and the man who would become her husband ran the Medtronic Twin Cities Marathon together in 2000. Their first date was their first training run together. Seventeen years later, and a little more than a year after she lost her husband Tim to a heart attack, Nicole will run the marathon again. This week's Move. Together., shares Nicoles moving story of love, loss, faith, hope, and gratitude. Learn more about Medtronic Twin Cities Marathon Weekend: https://www.tcmevents.org/

This week's Move. Together. episode shares expert advice as the countdown begins for 2017 Medtronic Twin Cities Marathon Weekend. Whether you're running 5K or 26.2 miles, we've got insider tricks to make your race a great one. Are your kids running the TC Family Events? We've got kids tips, too! Chris Lundstrom, coach of Team USA Minnesota, and Luke Corey, performance nutritionist for Mayo Clinic Sports Medicine, join Charlie to share knowledge about tapering, pacing, fueling, hydrating, and much more. Learn more about Medtronic Twin Cities Marathon Weekend and Twin Cities In Motion: https://www.tcmevents.org/

Move. Together. talks to Mackenzie L. Havey about her forthcoming book Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person. Havey, who got her first exposure to distance running by spectating at the Medtronic Twin Cities Marathon as a child, shares what she learned about mindful running practices from experts in the field and through her own experience as a runner. Learn more about Mackenzies book: https://www.mlhavey.com/mindful-running-1/ Learn more about Twin Cities In Motion: https://www.tcmevents.org/

The inaugural episode of Move. Together. examines the factors behind Minneapolis-St. Paul being named the #1 Fit City in America by the American College of Sports Medicine in its 10th annual American Fitness Index. Dr. Bill Roberts (Twin Cities In Motion Medical Director), Heidi Keller-Miler (Life Time Run Regional Run Coordinator) and Kristin Shane (FlyFeet Running Founder) join Emily and Charlie to discuss why the Twin Cities are so fitness-minded, where improvements can be made and to celebrate the honor. Learn more about the American Fitness Index: http://www.americanfitnessindex.org/ Learn more about Twin Cities In Motion: https://www.tcmevents.org/

Move Together is Twin Cities In Motion's podcast about running and fitness in Minneapolis-St. Paul and beyond. Emily Engberg and Charlie Mahler will welcome an array of guests with interesting stories, information, and insights about running, health, and fitness. We're excited to get moving!