Health Hacker
Summary: The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.
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- Artist: PodcastOne Australia
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Podcasts:
The key to starting each day the right way is by hacking into the night before. In order to implement what we learned in Episode 1, this episode will set yourself up for the morning with the top six hacks for a perfect night's sleep. Learn the hacks around how to quiet the mind, the role of your phone, how to set up your bedroom, the use of colours and how long to sleep for. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
What is "Health Hacking"? What made Adam become a "Health Hacker"? How can we all become 'Health Hackers'? Meet Adam and producer Alex; find out what made Adam take the steps to become a fitness economist and learn how we can all make positive changes to our lives by just putting in place a few hacks. For Adam its not just about the right advice, its also about countering the misinformation that is regularly out there about food and our health & fitness. The guys also kick off this series with the first set of hacks - the six best hacks to kickstart your day. Find Adam MacDougall at http://adammacdougall.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau
