Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
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- Artist: Christa Biegler
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Podcasts:
The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan - 30
Hack Your Life with Nutrigenomics with Robyn Johnson RD - 029
Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer - 028
Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD - 27
Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN - 26
DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD - 25
Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson -24
Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan - 23
Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast - 22
Nutrition fixes to help you feel your best with Judith Scharaman, RD - 021
Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD. - 020
Happy is the New Healthy with Author Dave Romanelli - 019
Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life - 018
Dori Martin: Law of Attraction - 017
The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae - 016
