Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
- Visit Website
- RSS
- Artist: Christa Biegler
- Copyright:
Podcasts:
The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral - 076
Embracing the Art of Cooking with Sanaa Abourezk - 075
Navigating Allergies in the School System with Kristin Osborne - 074
Anger & Anxiety in the Family with Dr. David Hanscom (Part 2) - 073
Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1) - 072
Minimize the side-effects of your medication and feel your best with Sarah Morgan - 071
Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN - 070
CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness - 069
Intermittent Fasting 101 with Victoria Hahn, MS, RDN - 068
Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith - 067
The Next Cure All: Carbon60 with engineer Chris Burres - 066
How to Improve Acid Reflux with Nour Zibdeh, MS, RD - 065
Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi - 064
Natural Allergy Relief with Christa Biegler, RDN - 063
Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory - Episode 62
