Awake in the World Podcast show

Awake in the World Podcast

Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (

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 Appreciation & Joy | File Type: audio/mpeg | Duration: 00:29:29

Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita – Appreciative Joy. He speaks of the ways that joy is contagious and how we can train to notice it more often. Enso Foundation, Kelowna, 25 min.

 15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams | File Type: audio/mpeg | Duration: 00:20:22

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

 Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating Gratitude | File Type: audio/mpeg | Duration: 00:41:05

Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude into compassion. Enso Foundation, Kelowna, 45 min.

 15 Minute Guided Tonglen Meditation | File Type: audio/mpeg | Duration: 00:16:26

This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.  

 Training Your Heart (Lojong Teachings #1) | File Type: audio/mpeg | Duration: 00:55:35

Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see everything as a dream, don't get stuck on peace, rest in an open mind, and after meditation just become a beginner. Enso Foundation, Kelowna, 1 hour.

 Making Friends with Your Mind | File Type: audio/mpeg | Duration: 00:47:17

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk. Michael explores karma and also the delay of gratification, borderline personality, and the difference between practices that uncover repression and practices that strengthen the personality in helpful ways. Enso Foundation, Kelowna, 1 hour.

 Digital Era Lecture Q & A | File Type: audio/mpeg | Duration: 00:33:51

Discussion about technology in culture and its effect on us personally and socially. Semperviva, Vancouver, 50 min.

 Stabilizing Our Cluttered Minds In A Digital Age | File Type: audio/mpeg | Duration: 00:46:44

Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the body and mind and de-stabilize emotions. He connects this research with practical things we can do at home to stabilize our minds and re-establish depth in relationships. Semperviva, Vancouver, 50 min. Photo credit: Andréa de Keijzer

 How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart | File Type: audio/mpeg | Duration: 00:59:39

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone

 Standing Motionless | File Type: audio/mpeg | Duration: 00:52:06

Michael talks about the goal of practice as being yourself. He tells the Zen story of T’ing being slapped and explores trusting yourself, not telling black and white stories about those we love and hate, and how meditation is the same as art. Chapin Mill, New York, 50 min.

 Heaven Realms, Hell Realms, And Protection | File Type: audio/mpeg | Duration: 00:44:53

First day of retreat Michael talks about walking meditation, bowing, and practice tips for going deeper on retreat. The talk ends with a beautiful description of Samadhi and how concentration can protect us. Chapin Mill, New York, 50 min. Photo credit: Jill Willcott

 Jewish Prayer | File Type: audio/mpeg | Duration: 00:49:45

Rabbi Miriam Margles leads beautiful morning prayers (in Hebrew & English) during the Jewish-Buddhist retreat exploring the intersection of practices & teachings from both traditions, co-taught with Michael.

 Opening To Fear | File Type: audio/mpeg | Duration: 00:37:31

During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and being scared of missing out. He begins by talking about the death of writer Oliver Sacks. 50 min. Ontario.

 Mindfulness Of Breathing Part 9 - Turning the Body Into A Ballast | File Type: audio/mpeg | Duration: 00:25:16

Final talk about relaxing the breath to settle the mind. Noticing how when we go on line to "rest" we end up over-stimulating ourselves and lose track of what we feel and our emotions become unstable. Port Moody, 30 min. Photo credit: Andréa de Keijzer

 Mindfulness Of Breathing Part 8 - I Want to Know What it's Like to be Unified | File Type: audio/mpeg | Duration: 00:42:27

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice with your breath when you feel crazy. Samadhi is the opposite of feeling fragmented. Port Moody, 30 min. Photo credit: Jill Willcott


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