Awake in the World Podcast
Summary: Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).
If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.
Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.
Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.
Vancouver, 20 min.
In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. Vancouver, 1hr.
Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.
A bodhisattva is someone who doesn’t get used to violence. How to train our hearts to be awake so our hearts don't build plaque. Comox, B.C. 1 hour.
1.) What was your first experience of solitude, and 2.) What were your first experiences of being with others? The best thing we can leave our kids is to show how we loved. Madison, WI.
Michael talks about how to protect yourself, how to cultivate a caring heart, and ways of praying without necessarily needing God. Madison, WI.
Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment, austerity, and our interconnection. How do we wake up in the middle of confusion? He then talks about emptiness as a practice of not-knowing, and how to work with confusion. Madison, WI 1 hr.
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr.
Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.
Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.