Keto For Women Show

Are you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

If you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

If you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain fertility. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

When it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a single mom, she also talks about how to incorporate a healthy lifestyle when raising your kids. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

We have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Webinar. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto!  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode

Welcome to our third Keto Hot Seat episode! We’ll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode