Guided Meditations & Talks

Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this […]

Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this […]

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes […]

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes […]

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in […]

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in […]

Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience. Visit http://www.OneMindDharma.com/daily for more guided meditations!

This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present in each part of the body. Visit www.OneMindDharma.com/daily for more meditations.

Today we are sitting in an open awareness practice, bringing special attention to our intentions of kindness and gentleness.

Today we’re investigating a practice in the First Foundation of Mindfulness, mindfulness of the body. This is a practice of tuning into the four elements in the body, and offers a different way to see the body in our practice.

Today, Elizabeth leads us in a guided meditation investigating gratitude in our lives.

Today we are going to work with a practice outlined in the Satipatthana Sutta, the Buddha’s words on establishing mindfulness. This is the practice of tuning into the impermanent nature of the body through investigating the decomposition of the body. It is quite unusual, so don’t hesitate to bring some awareness to any mental or physical responses you are having ... Read More

Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience.

Today we are going to practice Tonglen meditation, a Tibetan practice of offering and receiving. This is a form of metta, using the breath to offer wishes of wellbeing to ourselves and others.

Today we are working with a general mindfulness practice, noticing where the awareness is drawn and what is occurring in our experience.