Summary: Today we’re investigating a practice in the First Foundation of Mindfulness, mindfulness of the body. This is a practice of tuning into the four elements in the body, and offers a different way to see the body in our practice.
Summary: Today we’re investigating a practice in the First Foundation of Mindfulness, mindfulness of the body. This is a practice of tuning into the four elements in the body, and offers a different way to see the body in our practice.