The Kelly O Show
Summary: Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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- Artist: Kelly Olexa
- Copyright: Copyright 2019 The Kelly O Show No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio
Podcasts:
Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!
Welcome to our series interviewing successful women in business- why? I feel strongly that when women pursue their true passions as the way to earn their income, they will earn more money year after year, and dramatically decrease their stress-- thus improving their health and well-being. We'll interview a ton of successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this 2-part episode!
Welcome to our series interviewing successful women in business- why? I feel strongly that when women pursue their true passions as the way to earn their income, they will earn more money year after year, and dramatically decrease their stress-- thus improving their health and well-being. We'll interview a ton of successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this 2-part episode!
It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!
It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!
This episode is the first of many to come Kelly O SOLO shows, where it's just me, sharing my best life, health and business lessons for you. Today's episode is focused on what I know to be a life-changing practice- the practice of unwavering BELIEF in oneself. It's so much more impactful than you think and it's also much more likely that you AREN'T practicing real BELIEF in yourself, so you owe it to yourself to tune in and learn more. I promise, this habit can alter your entire life.
Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell!
Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell!
You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!
You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!
You will LOVE this 2-part interview with Mitch Harb (this is part 2). He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch.
You will LOVE this 2-part interview with Mitch Harb. He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch.
This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy!
This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy!
Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She's taught me SO much and I KNOW you'll love this interview, and her!
