Obstacle Dominator show

Obstacle Dominator

Summary: Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.

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Podcasts:

 Season Two; Episode #37: OG Ben Greenfield on the OD! | File Type: audio/mpeg | Duration: 56:20

Beni, Ben and Hunter...a trio never before recorded together. This is a great when where they range all over diferent topics and get three different points of view on things like... -how the commitment of marriage is supposed to work when people are constantly changing... -where the podcast has gone... -Sheep testicles (of COURSE. Ben IS the guest afterall)... ...and much more!

 Season Two; Episode #36: Trueform: 24 Hours Running In Darkness | File Type: audio/mpeg | Duration: 38:06

Beni and Hunter speak with Paul Koczera, the Director of Education and Training at Trueform Running, about the crazy challenge Jo Desena put on Isaiah Vidal moments before he was going to race Spartan World Champs: -How 4 athletes commited to run in cargo containers in complete darkness with no feedback on Truform treadmills for 24 hours... -Jo Desena's offer to buy Isaiah a car if he could run the farthest out of the 4... -Hunters hooliganary with stealing dildos... ...and much more!

 Season Two; Episode #35: BROCR in Tahoe! | File Type: audio/mpeg | Duration: 37:11

Beni and Hunter nailed down an interview with the famous BROCR boys Bill and Jacob while in Tahoe. Hear about: -A whole lot of nothing... -The Whoop strap and how hunter thinks tracking bio signals is dorky... -Sexy talk about aerobic foundations... ...And much more! Get connected with BROCR: Facebook: BROCR Instagram: @BROCRMedia Want to be trained personally (online) by Hunter? Email HAOSTraining@gmail.com for rates and details.

 Season Two; Episode #34: New Spartan Rankings System! | File Type: audio/mpeg | Duration: 01:30:59

Beni and Hunter chat with Jack Bauer, the inventor of the new Spartan Ranking system that was released by Yancycamp.com. We get into the nitty gritty:   -What makes the system so accurate...   -Why Hunter was only 6th in Spartan last year when he was a dominant racer...   -Many ways that this system will work to change the sport...   ...and much more!

 Season Two; Episode #33: Hunter Squashes Beef With Robert Killian | File Type: audio/mpeg | Duration: 41:41

We all saw the post that Hunter made aggresively calling Robert killian a cheater on Instagram. The ensuing chaos that followed was so negative that Hunter, the king of trash talk and strong opinions, deleted his post and decided to chat with Robert man to man.    Listen in to discover:   -Does Hunter say sorry, or does he double down on his accusations?   -Roberts reaction to the whole incident...

 Season Two; Episode #32: BIG news with Yancy Culp | File Type: audio/mpeg | Duration: 01:14:12

Beni and Hunter sit down with premier OCR coach Yancy Culp to talk about pre-race predictions for Spartan World Championships, plans for the epic case race party, and much more: -Big news from the Alpha Warrior race series as well as the release of a NEW ranking system for Spartan... -How surviving cancer changed Yancy's perspective on nutrition and life... -Nutrition advice from his wife Amy Culp (the head nutritionist of the Texas Longhorns)... ...and much more!

 Season Two; Episode #31: Kris Rugloski On Taking Lindsay Webster's World Titles. | File Type: audio/mpeg | Duration: 44:07

While Hunter is off busy in New York picking gum off the street with his mouth, Beni called up newcomer and UP and comer Kris Rugloski to chat about her dominance in the sport so far. Hear about: -Kris's goal to be unbeatable in the great country of Texas in 2019 (that's right, that means you Alex Walker)... -How she plans to win both the 3k AND the 15k OCRWC in 2020 (something only ever done by Jon Albon)... -A catch up on Beni's tour of the US's eastern National parks...  

 Season Two; Episode #30: Beyond Macros with Matt Walrath | File Type: audio/mpeg | Duration: 01:25:30

Matt Walrath is such a wealth of easily applicable knowledge on nutrition that we just had to have him back on the show for a long episode. We dive into the nitty gritty deets of nutrition for different types of athletes, as well as lots more: -Mixing carbs with protein preworkout makes carbs more bioavailable... -Hunter rethinks leaving OCR with the release of the Crossfit "news" (really rumours at this point) about the elimination of regionals... -Fantastic advice from Matt to Beni about his "...

 Season Two; Episode #29: Coffee with Coach Kyle! | File Type: audio/mpeg | Duration: 27:33

Hailing from high in the clouds in Lake Tahoe, big hoont and Coach Kyle (aka coachtmud, mudder tarresa, theodore-mud-money, coach honeysuckle etc) ring up sweet sweet Beni to recap "Coach's Camp" where Hunter and Kyle spent the past week dirtbiking up mountain slopes, paddle boarding in the icy blue lake, slalom skiing and several other awesome activities.

 Season Two; Episode #28: Jesse Bruce and Hunter's Boogers! | File Type: audio/mpeg | Duration: 47:21

Jesse Bruce and his multiple podium finishes at the NORAM Championships last weekend come on the show to quite literally shout about his Canadian awesomenss over the background sound of his kickass gym in Toronto. Listen to hear about: -What it's like to be the 2nd fittest Canadian (#longliveatkins)... -Whyyyyy Canadians are so damn fit and how Jesse's troubled, jail-ridden past propelled him to the heights he's at now... -How Hunter likes to get rid of his boogers and OCRWC 3k predictions...

 Season Two; Episode #27: Chat with the Mud Run Boys! | File Type: audio/mpeg | Duration: 01:04:12

Beni and Hunter call up Cole Shwartz and Matt Kempson to talk about: -How it doesn't matter if you have "boobies or balls" if you line up next to Kempson at a race, he's gonna beat you... -Who Hunter (and each of one the guys) thinks of when they think "what would ____ do?" -Epic tails from the mud run boys training camp out in the woods in Cape Cod... ...and muuuuuch more!

 Season Two; Episode #26: Getting to Know Hunter McIntyre and Beni Gifford | File Type: audio/mpeg | Duration: 37:05

Twenty-six podcasts into Season 2, we figured it was a good idea to have a "getting to know your hosts" episode. So here ya go! Hunter and Beni have a conversation with Beni and Hunter about Hunter and Beni's lives...featuring, Beni and Hunter. -Hunter's big news (and adieu) to the OCR world... -His training camp in Cape Cod with Cole and Matt... -Beni's increased speed without losing strength... -Answering many listener questions... ...and much more!

 Season Two; Episode #25: Spartan World Champ, Guiness World Record Holder; Morgan Mckay | File Type: audio/mpeg | Duration: 53:13

Beni and Hunter wrangle Spartan Ultra World Champ, Guiness World Record Holder and self proclaimed Battle Unicorn Morgan Mckay for a quick convo on OCR.

 Season Two; Episode #24: Teenage Professional OCRer Veejay Jones | File Type: audio/mpeg | Duration: 56:22

Beni and Hunter bring on the only professional teenage OCR athlete, Veejay Jones. Veejay has been on the Spartan Pro Team and has more Spartan ELITE podiums that anyone near his age.

 Season Two; Episode #23: Hunter and Beni Chug Fireball with Matt "The Bear" Novakovich | File Type: audio/mpeg | Duration: 57:29

Matt "The Bear" Novakovich takes a break from swimming in glacier water and chasing polar bears with spears to talk about his career as a Spartan Pro team athlete and his current goal of taking on world champions in sky running: -Matt's first spartan race where he chatted with Hobie Call mid race...then beat him by 6 minutes...

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