Mojo for Running
Summary: Mojo for Running Coach Debbie Voiles presents training principles and advice to help runners of all levels make wise training decisions. Topics include training schedules, base building, tapering, cross training, speed work, race strategy, running form, stretching, nutrition, drills, motivation, and injury prevention.
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- Artist: Debbie Voiles |running coach, motivator, writer
- Copyright: Copyright 2014 Debbie Voiles
Podcasts:
MFR 31: When You Have a Horrible, Terrible, Dreadful Race
MFR 30: The New and Improved Pete Nelson
MFR 29: Ten Tips for Staying Healthy and Preventing Injury
MFR 28: Cadence, Part 2
MFR 27: Cadence, aka Stride Rate or Leg Turnover
MFR 26: Running Form
MFR 25: Breathing Issues
MFR 24: Keep a Running Journal
MFR 23: How is Your Base Coming Along
MFR 22: Running Personally
MFR 21: Date a Girl Who Runs
MFR 20: Spinning for Runners
MFR 19: A Great Work Ethic, a Challenged Runner
MFR 18: What Does DNF Mean to You?
MFR 17: Running Through the Holidays
