Ironman: Year One

Full show notes are now at our brand new website for the show: www.imyearone.com

  DOUBLE BONUS EPISODE! First we have a surprise drop in from our pal Vinnie, which he did not expect, Continue reading →

Time for the big guns (and we don’t mean Ben Greenfield’s arms this time.) – We finally got the godfather Continue reading →

We had a great hour ++ with John’s coach, Kristie Conception.           KC moved from athlete Continue reading →

We promised it for weeks, and here it is: the titans of the back of the pack interview one of Continue reading →

The inmates were running the asylum tonight. You’ll see…… For notes on topics discussed: 23andme is being blocked by the Continue reading →

Sometimes the fast guys slow down a bit and hang with the BOP types like us. We had a great Continue reading →

We’ll call this episode 9.5. Some links to the products we talked about. None of these are sponsors in any Continue reading →

Just the two of us once again, topics of the week include a million dollar idea for the Ironman Brand, Continue reading →

No guests this time, so Andrew and John went far and wide on a number of topics. Thanksgiving happened. What Continue reading →

  That image totally lifted from http://www.scarydad.com Show notes from a very special pre-Thanksgiving IMYO John had a bad day. Continue reading →

Folks, we’re only six episodes in and we have already had three great guests. At least half our listeners will Continue reading →

In another Clydesdale sized episode, John and Andy talk about a number of things. Gabriel Iglesias’ weight loss, Crack-smoking Mayor Continue reading →

The debut episode of the Ironman: Year One Podcast. The original title showed up in iTunes as Doughboy to Ironman, Continue reading →

In this extra large, supersized episode, we welcome a guest who knows a thing or two about running. Aaron Olson, Continue reading →