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Ironman: Year One show

Ironman: Year One

Summary: Adventures from the back of the triathlon pack, with hosts John Harris of The Fat, Slow, Triathlete and Andrew Weaver of Doughboy to Ironman.

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Podcasts:

 Ironman Year One: Episode 29 – Initiating Change, Fulfilling Your Personal Vision – Guest Tara Gantz Newman | File Type: audio/mpeg | Duration: Unknown

Andy has some big life changes on the horizon, so we have a great guest who knows about systematic and Continue reading →

 Ironman Year One Episode 28: Running with Dave Roche, Mark Sullivan, and a Special Family Guest | File Type: audio/mpeg | Duration: Unknown

What an episode! – All about running. You like trails? How about the Hyner Challenge 25k winner and new course Continue reading →

 Ironman Year One Episode 27: Zendurance Cycling with Shane Eversfield | File Type: audio/mpeg | Duration: Unknown

After a brief hiatus, IMYO is back with an interview with Shane Eversfield, founder of Zendurance cycling. Want to ride Continue reading →

 Ironman Year One: One From the Vault – Anna Vocino | File Type: audio/mpeg | Duration: Unknown

Due to an overwhelming schedule for this co-host, we are re-releasing an early episode that many have indicated as one Continue reading →

 Ironman Year One Episode 26: Mark Wilson and the HITS keep coming | File Type: audio/mpeg | Duration: Unknown

Sometimes you want to race where everybody knows your name. Try the HITS series! Mark Wilson will learn your name Continue reading →

 Ironman Year One Episode 25: Tutus Rock! Monika Allen from Glam Runner | File Type: audio/mpeg | Duration: Unknown

It was the snark heard round the world – Self Magazine mocked tutu runners, and the whole running world kicked Continue reading →

 Ironman Year One: Episode 24 – TRI-MANIA! Danny Dreyer, Sheila Taormina, Tom Knoll, Terry Laughlin, Rev3 Tri, Vince Vaccaro | File Type: audio/mpeg | Duration: Unknown

The biggest most jam-packed IMYO yet! Andy went to Tri-Mania and did some guerrilla podcasting. Full show notes with pictures Continue reading →

 Ironman Year One: Episode 23 – John Newman of Family Sport Life | File Type: audio/mpeg | Duration: Unknown

We add one more John to the podcast tonight for some talk for the people who have to balance training Continue reading →

 Ironman Year One: Episode 22 – Comeback Queen Yanti Ardie on Life after DNF | File Type: audio/mpeg | Duration: Unknown

Our guest tonight is the most beloved member of the Beginner Triathlete community, and it is well-earned. She’s the cheerleader Continue reading →

 Ironman Year One: Episode 21 -The Spirit of Ultra Distance with Marathon Swimmer Darren Miller | File Type: audio/mpeg | Duration: Unknown

Darren Miller is Aquaman. full show notes, as always, at www.imyearone.com First half of the show is the ultimate in Continue reading →

 Ironman Year One Episode 20B: The Diabetes Warrior Steve Cooksey | File Type: audio/mpeg | Duration: Unknown

This is my favorite interview so far and it will be hard to top. Full show notes at http://www.imyearone.com

 Ironman Year One Episode 20A: Thyroid Help from Mary Shomon and Melissa Joulwan | File Type: audio/mpeg | Duration: Unknown

Two great guests join us for an in depth discussion on thyroid health, and the state of endocrinology in the Continue reading →

 Ironman Year One: Episode 19 – Kate Thompson on Her First Time | File Type: audio/mpeg | Duration: Unknown

All show notes at imyearone.com EVERYTHING IS AWESOME!    

 Ironman Year One: Episode 18 – Debbie Potts on HRV, Adrenal Fatigue, and Andy’s Trip to an Alternate Universe | File Type: audio/mpeg | Duration: Unknown

This week we have a guest with some solid information that is relevant for new and experienced athletes alike. How Continue reading →

 Ironman Year One: Episode 17 – Ultrarunner James Conway | File Type: audio/mpeg | Duration: Unknown

Full show notes at http://www.imyearone.com – James Conway is the embodiment of the spirit of ultrarunning. 

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