Traditional Cooking School by GNOWFGLINS

His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! [by Wardee Harmon]

Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. [by Wardee Harmon]

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We'll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus... the tip of the week! [by Wardee Harmon]

Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! [by Wardee Harmon]

One of our most popular guests, Greg Peterson is back for the third time. He's been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We're talking more about The Urban Farm (his home), the concepts of "food miles" and seasonal eating, plus he is inviting you to a free webinar on urban farming. [by Wardee Harmon]

Lover of glass jars and honey bees, Kathie embraces seasonal living in the Flathead Valley of Montana. She's a writer and teacher and shares her love of simple living and creativity both locally and online at her blog, Homespun Seasonal Living. Get to know Kathie through this podcast. Plus... the tip of the week! [by Wardee Harmon]

Though she was raised on from-scratch cooking and whole foods, Erica Mueller's journey started all over again once she got married. Her husband was not on board, so they started with baby steps and won him over bit by bit. And now, Erica and her husband both feel strongly that their boys should grow up knowing and loving the taste of real food. [by Wardee Harmon]

Chiropractor and homesteader Dr. Eric Z shares the 7 key areas to an abundant life (based on Biblical principles) and we talk about the urban homesteading legacy he and his family are passing on to their children, local community, and even online through a weekly video series. You will love every minute! Plus... the tip of the week! [by Wardee Harmon]

Homesteading "from scratch" in North Carolina, Melissa Jones and her family inspire us that we can accomplish amazing things with a simple determination to make do. They also produce a beautiful, free, online magazine just for homesteaders -- From Scratch Magazine. Get to know Melissa and her family, plus more about the magazine, through this podcast. Plus... the tip of the week! [by Wardee Harmon]

What can you grow in Hawaii? Why, tropical fruits! And Kris Bordessa is quite good at that -- plus chicken wrangling. She grew up on the mainland growing the usual summer crops but had to change gears completely when her family moved to Hawaii. On today's podcast, we talk about her homestead plus the local food community. Plus... the tip of the week! [by Wardee Harmon]

This is Part 2! Who knew gelatin could be so beautiful... or so marvelously healing? As Sylvie McCracken found out, gelatin is one of the foods we should all be eating more. It's crucial for many aspects of our health including bones, teeth, skin, and more. A celebrity personal assistant by day and real food cook by night/weekend, Sylvie blogs at Hollywood Homestead and she's the author of the new and beautiful book, "The Gelatin Secret". Get to know Sylvie through this podcast (part 2 of 2). Plus... the tip of the week! [by Wardee Harmon]

Who knew gelatin could be so beautiful... or so marvelously healing? As Sylvie McCracken found out, gelatin is one of the foods we should all be eating more. It's crucial for many aspects of our health including bones, teeth, skin, and more. A celebrity personal assistant by day and real food cook by night/weekend, Sylvie blogs at Hollywood Homestead and she's the author of the new and beautiful book, "The Gelatin Secret". Get to know Sylvie through this podcast (part 1 of 2). Plus... the tip of the week! [by Wardee Harmon]

It all began with a pile of horse manure... Jill Winger needed to do something with it! So she and her family started creating their homestead -- where the manure could be put to good use with other processes like gardening and raising other animals. You're going to love hearing about her Wyoming homesteading life. Plus... the tip of the week! [by Wardee Harmon]

For 30 years, Ruth Almon lived with debilitating Chronic Fatigue Syndrome. And now? She feels better than she did at 19, thanks to the healing power of nutritious real foods. Today, you get to hear her story -- including her refreshing, non-purist take on the Paleo diet and about her eBook Step by Step Paleo. Get to know Ruth through this podcast. Plus... the tip of the week! [by Wardee Harmon]

Living in a blue yurt on 22 acres in the heart of the Blue Ridge Mountains, they share their homestead with sheep, geese, chickens, pigs and dogs Loki and Eva. Who are they? Mike and Erin from Blue Yurt Farms. And today, you get to meet Erin. She talks about their yurt living experience and advice, as well as homesteading lessons and all about fermented chicken feed. Plus... the tip of the week! [by Wardee Harmon]