Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
- Visit Website
- RSS
- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!
the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.
the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.
monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.
easy like sunday morning....or work it like you mean it...either way, you do you. recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!
not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017. more podcasts coming soon!
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more podcasts coming soon!
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!
a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease. more podcasts coming soon!
