Episodes
10 hours ago
FLOW 30: No Chaturanga, All Flow
10 hours ago
10 hours ago
Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).
2 days ago
POWER 60: Take a Stand
2 days ago
2 days ago
Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet.
Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.
3 days ago
FLOW 60: Gotta Get Down to Go Up
3 days ago
3 days ago
Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability.
Plus, all the usual stretches and bends are here, too.
4 days ago
4 days ago
The long hot days are getting here, y'all. Here's one for when you want to cool down.
5 days ago
6 days ago
FLOW 30: Keep Moving
6 days ago
6 days ago
This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...
7 days ago
FLOW 60: Get Focused
7 days ago
7 days ago
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence.
Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds.
Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around us.
Want to learn more? Just press play!
Tuesday Apr 30, 2024
FLOW 60: Spine, Shoulder, and Hip Mobility
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!
Monday Apr 29, 2024
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
Monday Apr 29, 2024
Monday Apr 29, 2024
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there.
However, these are some of the best postures for increasing hip mobility and (bonus) strength.
This session's also a great workout and a serious attitude adjustment. Press play and jump in!
Sunday Apr 28, 2024
FLOW 60: Energy Balancing Flow
Sunday Apr 28, 2024
Sunday Apr 28, 2024
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.