Three Dog Yoga Podcast

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am. if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.   if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com

due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces. this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

yep, you already know how to breathe...this one just helps you pay attention to your breath by learning to move with it. it's short, and a space saver, so you can do it anytime, anywhere your body, mind, or heart could use a reset.

when life feels out of whack, a little balance practice can help. get yours here!   this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.

this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us live online? visit www.threedogyoga.com to learn more.

this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.

here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now

breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!

a simple way to get yourself some zzz’s. insomniacs of the works unite!

for anytime you need to breathe, move, and clear your mind.

this one starts standing and moves through a flowing sequence to free up your inner space.

one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.

something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.