Running in the Center of the Universe

I got rid of some pants that I didn't like. I don't have time to wear pants I don't like. How does this relate to distance running? Listen to the latest episode to find out. Loonies Midnight Marathon (requires Facebook login I think) http://dontmesswithtexas.org/report-a-litterer/ The One Mile Running Podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Littering is illegal and an awful thing to do. Dahlgren Heritage Rail Trail 50k Colonial 200 Mile Relay Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

When my mind wanders during long runs, it always seems to return to the important things in life. That and more in the latest episode of the Running in the Center of the Universe podcast. Pics from Neil's Fat Ass 50k Neil's Fat Ass 50k report (very funny!) Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Neal Johnson was the course sweeper for the recent Oak Mountain 50k in Alabama. In this show, Neal talks about his experience being on the trail for over 9+ hours. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Most of us are private people living our private lives. The Internet has changed all of that but not all of it is negative. This podcast has my commentary about our evolving online society. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Some overdue emails from listeners are featured on this week's episode. Music by Garageband, U.S. Marine Band.

599 runners and walkers arrived in the Center of the Universe for the 34th annual Ashland Railroad Run. This podcast is a recap of the three races that make up the event. Music by Garageband and U.S. Marine Band. Mettle Events World Harmony Torch Run Pics from Ashland - World Harmony Torch Run

This show has some more reflection on my recent 100k finish as well as a ton of content from the email bag. Music by Garageband and the U.S. Marine Band.

This is part two of a two part podcast about my experience at the Graveyard 100 ultramarathon in the Outer Banks of North Carolina. Music by Garageband and the U.S. Marine Band.

This is part one of a two part podcast about my experience at the Graveyard 100 ultramarathon in the Outer Banks of North Carolina. Music by Garageband and the U.S. Marine Band. Also, check out this site for more information about the winner of the 100 mile event: http://www.brendacarawan.com/

I interviewed Chris from Pine Mountain, GA for this show. Chris recently completed the 100k at the Iron Horse Endurance Runs in Florahome, FL. Since I'm attempting a 100k myself in a few days, I thought talking to Chris about his experience would be worthwhile. Make sure you check out Chris' full race report at: http://runningafterdaylight.blogspot.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachin

This podcast is about a recent service at the Arlington National Cemetery that was held to honor my uncle, a WWII veteran. The service at Arlington was incredible and very honorable. Also in the podcast is a discussion about necessary suffering vs. non-necessary suffering in reference to distance running. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

This podcast has some details about the inaugural Charlotte Ultra Run that was held on February 4, 2012 in Charlotte, North Carolina. It was a 50k ultra and a pretty decent event overall. I ran into Tim who listens to the show but missed connecting with another listener which I regret. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Sometimes blisters stick around like a bad hangover. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine