PRS Fit Live show

PRS Fit Live

Summary: For runners and triathletes, from base to speed, the coaches will guide you from the couch to marathons to Ironman and everything in between!

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Podcasts:

 6X7 Road Interval Workout | File Type: audio/mpeg | Duration: 1:11:53

6X7 Road Interval Workout

 7X7 Workout Interval | File Type: audio/mpeg | Duration: 1:20:54

7X7 Minute Workout Road Interval

 8X7 Minute Interval | File Type: audio/mpeg | Duration: 1:30:03
 Interval Workout 4X7 | File Type: audio/mpeg | Duration: 53:49
 Train With the Coaches Episode 21 | File Type: audio/mpeg | Duration: 50:46

Racing for Triathlon or Running

 Train With the Coaches Episode 20 | File Type: audio/mpeg | Duration: 53:26
 Train With the Coaches Episode 18 Dave Scott Interview | File Type: audio/mpeg | Duration: 26:46

Interview with 6 time IronMan winner Dave Scott

 Train With the Coaches Episode 18 | File Type: audio/mpeg | Duration: 42:50

Duathlon Transition, Training, and Racing

 Train With The Coaches Episode 17 | File Type: audio/mpeg | Duration: 48:00

Strength and Speed Phases of Training

 Training With The Coaches Episode 16 | File Type: audio/mpeg | Duration: 31:07

The Science of Motion Natural, Free, and Easy  

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