PRS Fit Live

Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)

Taper for Races

Mark H. Wilson Mark H. Wilson is a highly-accomplished triathlete and coach with more than 20 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and was a seven-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include eight-time finisher in the S.O.S (Survival of the Shawangunks), Escape from Alcatraz Qualifier – Westchester Triathlon and he was also a six-time USAT All-American. Being a competitive runner since the age of 12, Mark was excited about the prospect of being as fit as the triathletes he had seen in national magazines. They seemed like the fittest people on the planet. Having already done several marathons, it seemed feasible to Mark to jump right into the half-distance triathlon; it went very well and lead to a lifelong interest/profession in the sport. As a professional coach, Mark has performed countless triathlon training camps all over the United States as a USAT Level I and lI Certified Coach and thousands of hours of individual training with more than one thousand athletes. His coaching honors run the gamut and include Ironman Triathlon World Championship, Ironman 70.3 World Championship, ITU Olympic Triathlon World Championship, ITU Sprint Triathlon World Championship, Lifetime Fitness National Championship, USAT Age-Group All-Americans, ITU World Championship Qualifier – Athena Champion, and USAT Ironman National Championship – Athena Champion, as well as Hudson Valley Magazine 2008 Triathlon Coach of the Year, just to name a few. Mark is also a Professional Life Coach and the Founder/President of the Hudson Valley Triathlon Club, which has more than 100 annual members. His contagious positive energy and passion for triathlon has made him one of the most beloved coaches in the sport. One of Mark's coaching mantras perhaps sums it up best: Participating in the sport of triathlon and HVTC may cause radiant health and spiritual well-being. Through his uncanny motivational and training skills, Mark has inspired hundreds of athletes to pursue their dreams and personal goals. It is this very reason why Tom Struzzieri, HITS, Inc. President & CEO, was moved to joined forces with Mark to introduce the all-new HITS Triathlon Series. The combination of Tom's skills in the world event management and Mark's endless knowledge of triathlon make them a perfect duo to bring forth a fresh, innovative concept that will engage existing athletes and help to inspire new ones to grow the sport. From the minds of Tom Struzzieri and Mark H. Wilson, we are proud to introduce the HITS Triathlon Series: A distance for everyone!TM

Interview with Patton Gleason from the Natural run store.

Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman

Push yourself when you are racing and doing some of your harder training.  Bring yourself to the next level.  Race your Race!

All things training and racing.

Motivation during all aspect of training.

Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org

Plan your race and race your plan.  Tips for training and racing.

All aspects of training and racing including nutrition

Find out the winner of the free training weekend.  We talk about Natural eating, injury prevention, Goals, and what motivates you.

Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs

Setting Realistic Goals

5X7 Road Interval Workout