Unfettered Mind

The second approach discussed is to cut through four types of conditioning: sociological, psychological, perceptual, and cultural. To cut through sociological conditioning one contemplates on death and impermanence. Contemplating on karma cuts through psychological conditioning. Breaking through the I-other framework cuts through perceptual conditioning. And development of compassion cuts through cultural conditioning. The third approach is based on personal experience: study and practice everything you can, make the path your own based on what works for you, and stand in your own knowing. Discrepancies between your intention and experienced results are reliable indicators that you are not standing in your own knowing. A flat or stale practice may indicate you've exhausted your intention and signal the need for redefining your intention in practice. Keep an eye out for chronic imbalances, as they indicate something is not working. The session ends with a group discussion on whether or not compassion or forgiveness towards oneself is important, especially if there is no self, and how to detect imbalance.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.

Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.