Meditation Timer: 40 min.

Unfettered Mind show

Summary: Simply lay your iPod or MP3 player near you with the headphones exposed and the volume turned up. This will allow you to hear the recorded chimes without having to wear the earpieces. This timer begins with 5 minutes of silence for you to start it, position yourself on your meditation cushion, say any opening prayers or chants, and let your mind settle. Then the session begins with three chimes. This is followed by silence for the selected number of minutes. The recording concludes with three more chimes to end the session.