Beyond Diet Podcast

Are you spending hours at the gym and seeing little results? Keith and Dan reveal how you can get better results by exercising less. They discuss how to get most out of your workout in the shortest amount of time.

Keith and Dan discuss the truth about what causes cellulite and how to prevent and effectively eliminate it. We also answer listeners questions about the Acai berry juice craze and fringe diets.

Confused about Carbs?  Then this is the episode for you. Keith and Dan discuss the different kinds of carbohydrates and what critical role they play in your diet.

Keith & Dan discuss the truth about heart burn. Learn what foods to avoid and diet solutions to prevent onset of acid reflux.

Think you can’t get results or be healthy on a vegetarian diet? Think again. Keith and Dan discuss how to successfully implement a vegetarian lifestyle. We’ll also discuss the simple steps you can take to successfully prepare and pack your food.

In this episode we answer questions from our listeners including how to motivate an unmotivated partner and how much protein is too much protein. We also discuss how win the calorie game so you can achieve that sculpted look once and for all.

In this episode Keith and Dan discuss energy drinks and the now wildly popular energy shots. We take a an energy shot product and discuss each ingredient one by one, uncovering the truth behind the claims. We’ll show you the most effective and healthiest way to get and mantain energy. You may be shock with [...]

In this episode we reveal what causes relapse and how to avoid them. You’ll also learn why New Year resolutions don’t work and how to use the power of thought to have successful year.

In this episode we reveal what causes pot bellies and what you can to do avoid them. We also discuss how to get the perfect six pack abs and truth and myths of liposuction. Keith & Dan also reveal the shocking truth about lead contamination in supplements. Link from the show: http://www.consumerlab.com

We start off discussing the truth behind fat burners and its ingredients. We also discuss why so called natural supplements aren’t always safe. We break the myths behind artificial sweeteners and help you get on the right track to losing weight for the New Year.

In this episode Keith and Dan discuss how to avoid gaining weight during the Holidays. How yo-yo dieting can ruin your metabolism and what you can do to reverse its effects.

Welcome to the first ever episode of the Beyond Diet Podcast. In this episode nutritionist Keith Klein and co-host Dan Rodriguez discuss the fundamental nutritional & psychological aspects to losing weight. We focus on getting lean by making small permanent changes that yield big results.