Beyond Diet Podcast

Here are some interesting facts: It is estimated that 8 million Americans have an eating disorder – seven million women and one million men. Eating disorders have the highest mortality rate of any mental illness. In this episode of Beyond Diet nutritionist Keith Klein and Dan Rodriguez discuss the different types of eating disorders including [...]

In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez interview one of the world’s best-known and celebrated bodybuilding legends, Lee Labrada. Lee holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. He is one of few pro bodybuilders in history to consistently place in the top four at the Mr. Olympia [...]

Do you want to know what’s your ideal body weight? In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez reveal the truth about body composition analysis. Keith explains how the BMI formula is just not right if you’re looking to be lean be and healthy. They also discuss the strengths and weaknesses [...]

In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez reveal the adverse effects of yo yo dieting. Keith explains how this vicious cycle can ruin ones metabolism and cause continuous fat gain. He shares practical and extremely affective solutions to avoid yo yo dieting all together so you can get lean and [...]

In this episode of Beyond Diet Podcast, Keith Klein interviews female hormone therapy specialist TS Wiley. She is the creator of The Wiley Protocol a natural hormone replacement therapy that based is on a woman’s natural bio-rhythm. Her revolutionary discovery is the fact that it’s the rhythm that matters in the accurate physiological replacement of [...]

In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez discuss how the food industry trick consumers into thinking that junk foods are healthy by using deceiving packaging and giving the wrong information. Keith shows you how to avoid being trapped and how to read labels so you can make better food choices. [...]

It seems like more than ever, everyone desires some type of change. Whether is physical, psychological or both, most people find it extremely difficult to change. In this episode of Beyond Diet Podcast, Keith Klein and Dan Rodriguez discuss the process of self change. Keith breaks down and reveals a step by step process on [...]

With the recent FDA’s banning of Hydroxycut most people are talking about the safety of dietary pills and fat burners. In this episode of Beyond Diet Podcast Keith Klein and Dan Rodriguez discuss the potential dangers of these products. Keith also gives an update on proposed House Bill 3528 from Beyond Diet Podcast episode 17. [...]

Is stress the reason why most Americans are overweight? In this episode Keith Klein and Dan Rodriguez identify the causes of stress and how it affects your body. They reveals effective ways to reduce stress and how to use positive stress get what you want. Recommended Books: Think and Grow Rich The Psychology of Winning

In this episode Keith and Dan talk about the sky rocketing trend of childhood obesity. Keith offers solutions on how to prepare healthy meals that your child will love and how to get the best results from a psychological and emotional point of view.

In this episode Keith and Dan talk about a growing movement that most people are not aware of that may limit our rights where we get our information about nutrition. There is group of Registered Dietitians that have introduced a bill called House Bill 3528 that will outlaw all nutritionists within the State of Texas. [...]

The internet is full of confusing and sometimes misleading information about cancer. In this episode Keith and Dan discuss the facts about cancer including the latest research, treatments and prevention. We also answer listeners questions about eating nuts and treating cellulite. Links from the show: www.isolagen.com http://www.spectracell.com/lab-services/ http://www.cancer.org/downloads/STT/2008CAFFfinalsecured.pdf

Did you know that 40 million American men suffer from andropause, the male version of menopause? In this episode Keith and Dan discuss what it is, how to detect the signs and how to best treat andropause. We also answer listener’s questions. Link from the show: Are your supplements effective? Find out here: Consumer Lab

In this eye opening episode Keith and Dan discuss Acrylamide and how this food toxin is created in our food supply. They’ll show you how to minimize exposure to this cancer causing chemical. We also answer a listener’s question about dietary allergies. Link from the show: FDA List of Survey Data on Acrylamide

Are you having problems staying motivated? In this episode Keith and Dan reveal the secrets to staying motivated. They discuss the psychological reasons why most people fall into the inactivity trap and how to avoid it or quickly snap out of it.