It Tastes Like Freedom

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave me a voice message here. Leave Chanci an email here.

Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave me a voice message here.

Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept itself is damaging and how embodied eating is the most loving thing you can do for your body, soul and mind.

Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet powerful, feminine embodiment practice to help you move through, welcome and liberate your emotions … even the ones you’re tempted to eat away. Learn more about the It Tastes Like Freedom group program here. Book a call to chat with Chanci. Let’s connect! Leave me a voice message here.

Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to disconnect from and burry your feelings. This is normal, you’re ok, and you also don’t have to listen to her. In this episode, Chanci explains why your brain loves to buffer and how to love her through it so you can stay true to your commitment to freedom. Book a call to chat with Chanci. Let’s connect! Leave me a voice message here.

Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doing a really good job at doing what she’s wired to do - keeping you safe. But what she thinks is serving you is actually holding you back from the freedom you deserve. Join Chanci as she explains why you self-sabotage and then leads you through a step-by-step path towards freedom. Book a call to chat with Chanci Let’s connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanci

What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. Sade’s podcast is for women dating after divorce but this topic affects us all so even if you’ve been married for a bazillion years it absolutely needs to find it’s way into your earbuds! Let’s connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanci

Love Notes From Your Future Self | Ep.45

Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to yourself!

From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as Cheryll shares why she’s done with dieting, her journey as an embodied eater so far and her passion for helping other women find the same freedom!

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of the harmful side-effects of intentional weight loss, and shares what to focus on instead on your journey towards true health and freedom!

Let’s replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds that’ll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have helped her, and her clients, on their journey towards food and body freedom.

Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brain’s energy for the things that really matter, by creating an atmosphere that’s ripe for you to thrive in, is a radical form of self-care! Listen in as Chanci shares some key things that you may want to eliminate from your environment as you journey towards food and body freedom.

Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth … let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic positivity may feel like you’re creating higher vibe thoughts but nope - it actually denies you of the full human experience and can leave you feeling trapped, anxious and confused. This episode will enlighten you to the difference between heart-centered and toxic positivity and will leave you empowered to create a more loving relationship with yourself, your body and the world.

Do you know why you want what you want? Do you understand why you make the goals you do? We’re bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these attainments will make you feel happy, fullfilled and complete. But will they? This episode will help you dig into your motivations. It’ll show you how to question them and ultimately create a path uniquely designed for you based on your values and not the noise of the world.