It Tastes Like Freedom

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how she motivated herself to record this very podcast when all she wanted to do was curl up and binge-watch old Sex and The City Episodes. You matter, your health matters, your goals matter and you can show up for yourself even on your hard days in a way that feels loving and nourishing and kind.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!

You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful sleep? Now, imagine doing this for yourself - in all areas of your life. Anticipating your needs ahead of time and loving on your future self is a powerful form of self-care! In this episode, Chanci shares how to anticipate your needs and how to love on your future self during the holidays as you continue to grow as an embodied eater.

Thoughts you keep trying to think, but don’t actually believe, will never create the results you desire for your life. This is why affirmations often don’t work. Enter Ladder Thoughts! This simple little gem of a tool is exactly what you need to help you embody the new desired thoughts as truth! Listen in to learn what these are, how to use them and how to transform your relationship with food and your body in the process. Enjoy!

This is a follow-up episode to episode 30 on shame. I hope I have you convinced that shame is an emotion that’ll never serve you and your growth towards body and food freedom. Now, listen in to learn exactly how to eliminate shame from your life and how to move towards freedom and grace with intention ~ in a way that truly works!

Join Jenna Ward, founder of The School of Embodied Arts, and Chanci as they talk about Jenna’s personal evolution from an unfulfilling career, a relationship with a douche bag and body disconnection and dissatisfaction to living a life full of sensual aliveness, leading with her body and magnetically drawing in her desires! This discussion will feel like medicine to your soul ~ enjoy!

Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity. Join me and Dating after Divorce Coach, Sade Curry, as we talk about: - Sex and body confidence - Faking orgasms - Personal leadership and Autonomy - Your guiding north star - The patriarchy - Beauty standards - Agency - Sleeping with one’s carpenter … and so much more!

Shame - we carry it around like an abusive old friend to the point that we actually feel comfortable in it and fearful of what we’ll do without it. The sad truth is that shame will keep you stuck and often cause you to spiral down even further - never allowing you to experience true freedom. Listen in to inspire yourself to finally let go of this burden so you can create the deepest, most loving relationship with yourself that you deserve and desire.

Eating disorders and disordered eating are extremely prevalent issues in our society - yet they are rarely understood, and sadly, even glorified. Join Chanci and Doreen Fleischer as they discuss: - The difference between eating disorders and disordered eating - Red flags to look out for - How to talk to your teen about disordered eating - The path to healing and freedom - Pleasurable movement vs punishing exercise - Less known eating disorders - The mother/daughter relationship and its impact on the teen’s relationship with food and her body - Why it’s never a “perfect time” to start your path towards healing

Burn your rule book for others so YOU can feel exactly how you want to regardless of how people think, feel and act. In this Episode, Chanci explains why this is critical to your freedom and the practical steps of how to do it!

You’ve probably heard a lot about boundary setting and most likely much of that information is potentially damaging to yourself and to your relationships. Join Chanci in a conversation about setting boundaries that empower and heal.

When you heal your relationship with food and your body everything will shift! You’ll start showing up for yourself like never before!

How do you love your body when it feels like she’s betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder).

Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar!

It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is!