Healthy Snacking

SQPN: The Walk show

Summary: In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: * The Extra Mile Podcast ( * The Healthy Catholic Community on the SQPN forum ( Direct download ( Subscribe ( to the feed | Subscribe with iTunes (