Summary: My guest is Crossfit expert Regan Doele. He shares his knowledge of this powerful workout that is rapidly becoming one of the best ways to lose weight quickly. We discuss Crossfit workouts, exercises, diets, the benefits of group workouts, and how overweight or even obese people should not be intimidated about Crossft. A podcast you don't want to miss. Click here to access my website page on Crossfit workouts.
