Best Exercises

In this podcast I'll discuss what you need to do if you're struggling to lose weight.

In this podcast I discuss the differences between p90x and Insanity and which program is best for you. Click this link to access my website and the page "Does p90x Work?" Click this link to access my website and the page "Insanity Workout"

In this podcast I discuss how to make sensible food choices when you go out to eat.  You can still eat fast food and enjoy your favorite restaurants without gaining weight...I'll show you how. Click this link to access my website best exercises to lose weight quickly.

Homeworkout DVD's are very popular today.  Learn the benefits and drawbacks of using homeworkout DVD's to get in shape. Check out this link to access my website and some more info on exercises to lose weight quickly.

Thinking of joining a gym?  Discover  the benefits and drawbacks to a gym membership and how to choose one thats right for you. Click this link for access to my website and more information on exercises to lose weight quickly.

My guest is Crossfit expert Regan Doele.  He shares his knowledge of this powerful workout that is rapidly becoming one of the best ways to lose weight quickly.  We discuss Crossfit workouts, exercises, diets, the benefits of group workouts, and how overweight or even obese people should not be intimidated about Crossft.  A podcast you don't want to miss. Click here to access my website page on Crossfit workouts.

High protein low carb diets are the best way to lose weight quickly.  Develop an obsession for protein and you'll have more success losing weight. Click here for access to my website and more information on foods with protein.

A quick podcast that will save you time from staying away from ineffective exercises and towards more efficient exercises. For more information check out my website on the best exercises to lose weight quickly.

I talk about workout intensity and an easy way you can choose an effective personal trainer.

Why you NEED to incorporate compound exercises in your workout routine in order to lose weight as fast as possible. For more information check out my website and the page on compound exercises.

I discuss the BEST ab workouts that you can do, various exercises I use for my workouts, and one thing you may be doing that will destroy all the hard work on your abs.

I talk about why low carb high protein diets are so effective, my favorite and the most effective low carb high protein diet, and a trick I use to eat and drink whatever I want

If you've tried different workouts or diets and nothing seems to be working, I offer a different perspective that may put you over the hump and let you finally shed the pounds.

A podcast with some quick weight loss ideas you may not heard of before,.

The best exercises to lose weight quickly.  I discuss CardioBuild,  Kettlebells, Crossfit, Interval Training, p90x, and more.