#168 Strength Unleashed: Why You Simply Have to Lift Weights

Summary: <p>Not enough people lift weights for me!</p> <p>I'm on a mission to get everybody strong.</p> <p>In todays solo podcast I breakdown why you simply HAVE to lift weights.</p> <p>I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it.</p> <p>Hold onto your hats as this is a very passionate subject for me.</p>