Sustain Nutrition - Chewing the Fat show

Sustain Nutrition - Chewing the Fat

Summary: Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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 Episode 84 - Laura's Sustain Journey | File Type: audio/mpeg | Duration: 2945

Really excited to share this with you. Not only has Laura dropped 3st in the past 6 months all whilst dealing with Lockdown, working from home full time, being a full time Mum and having MS but the biggest changes I have seen have been in her mindset, control and confidence. Her story is truly inspirational and I'm really proud of how far she has come Enjoy!

 Episode 83 - How to have a Consistent Christmas | File Type: audio/mpeg | Duration: 1908

Christmas is an amazing time of year, my favourite time to be fair! We want ALL our clients to enjoy the festive period 100% Guilt free and to sensible indulge in a controlled manor. We aren't about massive restriction but we are about being in control and happy with every choice you make. In todays podcast we outline some of the techniques we use in our Consistent Christmas plan that help our clients year in and year out indulge without OVERindulging

 Episode 77 - Mindset Mastery | File Type: audio/mpeg | Duration: 3293

To get what is Desired you need to do what is Required. Makes sense right? But what do you do when you don't want to do it, when you are not motivated, can't be bothered? Learn how to keep turning up and doing the work with our latest podcast on Mindset Mastery. Thanks as always for listening and don't forget to like, subscribe and leave a review

 Episode 76 - Why We Get Fat | File Type: audio/mpeg | Duration: 3557

Are we destined to be fat and why do we get fat? All this and more in todays podcast It's been a while but we are back!

 Episode 75 - Obesity and Coronavirus | File Type: audio/mpeg | Duration: 2495

Pretty topical for us today. We are discussing the links between an unhealthy bodyweight and death via Coronavirus Is this the wake up that people need? Is the Government giving the correct advise? All this and obviously more on the latest episode. Thanks as always for listening 

 Helena's Sustain Journey | File Type: audio/x-m4a | Duration: 1022

Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom. Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldn’t understand why she wasn’t doing it leaving her feeling embarrassed and upset with how she looked Her journey is truly inspirational and we look forward to sharing it with you ‘’ After a struggle with anorexia whilst I was at Uni, I was scared of losing weight again. Scared of worrying people, scared of making people feel uncomfortable with any restrictive eating habits, driving them away and scared that maybe, I could slip back. I am no longer trapped in a circle of guilt-ridden yo-yo dieting. Through 9 months of coaching, Joe has helped me reassess not only my habits and emotional attachment around food, eating and drink but also the relationships and friendships I have and how they affect my eating patterns. I can say I am confident and proud of my body and myself. I’ve safely lost my goal weight and a little more! Something I thought I’d never be able to do. The best thing is that I am now in control rather than my emotions, I am able to trust my body and its abilities to regulate real hunger and eat in a balanced, enjoyable and nourishing way. After nearly 10 years, I feel like me again, I am strong and confident and I can say I have truly broken free of a negative relationship with my body, mind and food. For that, to Joe and sustain I am eternally grateful’’

 Episode 74 - Power of Positivity | File Type: audio/mpeg | Duration: 1930

This could well be the one missing ingredient in your entire approach. Pulling positives and looking for wins can make the difference between winning and losing (no pun intended) 2 people having the exact same experience can see it in 2 completely different lights. Change your perspective and you can literally change your life. Join  us on today's discussing about the power of positivity and how to implement it to your life.

 Episode 73 - How to Combat the Corona Virus | File Type: audio/mpeg | Duration: 2531

Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be. In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their physical and especially their mental health over the coming weeks. We discuss why its so important that you shift your priorities, why routine is essential, how to make the best of a bad situation and breakdown our very own 'Combat Corona' plan. If you would like more info on the Combat Corona plan then please feel free to drop us a message Thanks for listening and we look forward to helping you

 Episode 72 - COVID-19 How to stay Healthy and Happy | File Type: audio/mpeg | Duration: 1563

This is actually the audio from a Live video we did in our Private Support Group. We know that there are tough times ahead and we are aiming to help you guys as much as we possibly can, as such our free fat loss support group has become a 'How to stay Healthy and Happy Support Group' We want to have the strongest possibly support group we can, we are going to help everyone with healthy choices, mindset, positivity and a tonne of support If you want to join the group please search Facebook for 'Sustain Nutrition free support group' and get involved We look forward to helping you

 Episode 70 - Progress is more than a number on the scale | File Type: audio/mpeg | Duration: 1674

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress. It seems to be an uphill battle for us as such importance has been put on this one piece of data, even though we know that it can be massively flawed and so easily manipulated. We discuss the mistakes people are making when looking at tracking progress, our preferred methods and some more 'out of the Box' methods of tracking your progress that will lead to a much happier journey and better overall picture of your progress Thanks as always for listening

 Episode 69 - Change your Position - Change your Result | File Type: audio/mpeg | Duration: 1377

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy journey. If you hate the choices you are making then you are almost destined to fail By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey Thanks as always for listening and get in contact if you need help or if this podcast helped

 Episode 68 - Solutions to Problems | File Type: audio/mpeg | Duration: 1517

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of problem solving for long term fat loss and results Quite simply put if you don't practice this skill you are going to struggle  Thanks as always for listening, we really appreciate it

 Episode 67 - Is Intuitive Eating for you? | File Type: audio/mpeg | Duration: 1568

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals? We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss

 Episode 66 - Why you are NOT doing what you SHOULD be doing | File Type: audio/mpeg | Duration: 1483

BIg one today for an all too common statement that almost seems to be a limiting belief for some reason. We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it'' Is it really as simple as you are just not doing what is required or a much more complex problem going on. We discuss our own personal use of coaches, how to be coachable and also that what you believe you 'should be doing' might not actually even be correct. Thanks as always for listening, we really do appreciate it, any questions please drop us a message 

 Episode 65 - What are you WILLING to do? | File Type: audio/mpeg | Duration: 1068

Today's podcast is sparked by a conversation with a client. Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set? Can you compare yourself to what you have previously achieved if your life has changed? Are you really setting yourself up for a fall? As always thanks for listening, we really appreciate it 


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