#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid
Summary: <p>Today's episode sees us joined by Osteopath Elliot Reid.</p> <p>We discuss the significance of pain and how to overcome it.</p> <p>Common causes, both physically and mentally,</p> <p>Techniques to help: desensitisation, mindfulness, building capacity through strength and movement.</p> <p>Mental health issues like depression, anxiety, trauma</p> <p>And some amazing self-Care Tips too.</p> <p><br></p>
