#162 - The Running Man

Summary: <p>A little bit different for todays episode!</p> <p>I wanted to catch up with Joe after he completed the Rob Burrows Leeds Marathon.</p> <p>We found out what motivated him to do it.</p> <p>How he found it.</p> <p>What's next?</p> <p>The lessons he can take from it and what others can learn from it.</p> <p>Obviously, we relate some of the conversations to mindset, fat loss and nutrition so don't worry its not all ego stroking!</p>