Minimizing Pollutants, Pesticides, and Toxins in our Homes with James Goodlatte of Fit For Birth - S6 E43
Summary: <p>BIGGEST TAKEAWAY: MAKE ONE EASY CHANGE WITHOUT STRESS:</p> <p>OUTLINE:</p> <ol> <li>Pollutants and pesticides do cross the placenta</li> <li>History’s Pendulum for creating new products</li> <li>How Chemicals enter your body</li> <li>Epigenetic Effects of Toxins on Pregnancy</li> <li>Three considerations for making healthful changes</li> <li>4 Action-Steps for a Healthier Baby / Pregnancy / Household <ol> <li>WATER</li> <li>INGREDIENTS (both household & nutritionally)</li> <li>INTUITIVE BALANCE</li> <li>MINDFULNESS</li> </ol> </li> </ol> <p>Link to all show notes: </p> <p>https://getfitforbirth.com/4-ways-to-reduce-household-toxins</p> <p>This is the article James referenced on cord blood:<br> <a href="https://www.ewg.org/research/body-burden-pollution-newborns"><u>https://www.ewg.org/research/body-burden-pollution-newborns</u></a></p> <p>James has been on previously! Check it out:<br> <a href="https://youtu.be/LzD1IOMG83w"><u>https://youtu.be/LzD1IOMG83w</u></a></p> <p>Our five-part corrective exercise series:</p> <p><a href="https://youtu.be/rbuWE-L-vbE"><u>https://youtu.be/rbuWE-L-vbE</u></a></p> <p><a href="https://youtu.be/rcFi7unrqis"><u>https://youtu.be/rcFi7unrqis</u></a></p> <p><a href="https://youtu.be/Aioudsjgqrc"><u>https://youtu.be/Aioudsjgqrc</u></a></p> <p><a href="https://youtu.be/qwpaErMK7_I"><u>https://youtu.be/qwpaErMK7_I</u></a></p> <p><a href="https://youtu.be/V9prlDaF3A4"><u>https://youtu.be/V9prlDaF3A4</u></a></p> <p>-Since modern life can easily work against foundational health & family life, I spend much of my time implementing Ancient Wisdom.</p> <p>-Thankfully, health in my home feels rather simple.</p> <p>-I am an advocate of alternative schooling, and I have tried homeschooling at times.</p> <p>-As a Holistic Health Educator, I teach my kids to understand the foundations of: Breathing, Movement, Nutrition, Lifestyle, and Mindset.</p> <p>-I feel that I was a born-to-be dad, yet fatherhood definitely didn't turn out the way that my Disney mind expected, and so I've had to let go of a lot of things...</p> <p>As the founder of Fit For Birth, this is done primarily through personal training and health education for pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals.</p> <p>FIND JAMES HERE:</p> <p>GetFitForBirth.com</p> <p>Instagram.com/fitforbirth/</p> <p>Facebook.com/getfitforbirth</p> <p>TikTok.com/@fitforbirth</p> <p><em><strong>Share your experience! I answer all comments personally and will select one to read at the beginning of the next show.</strong></em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message
