Episode 142 - Christmas edition Volume 2

Summary: <p>Mindset!</p> <p>If there is one thing that sets us apart from your bog standard diets it's our work with your mindset.</p> <p>Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices.</p> <p>If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.</p>