Episode 144 - Crimbo Limbo

Summary: <p>It's the most dangerous time of the year when it comes to your waist!</p> <p>You don't know what day it is, what time it is, what to eat or what you should be doing.</p> <p>Your house is bursting at the seems with Christmas goodies and you really want to get them out of the house before the New Year starts.</p> <p>If you really want to start January in the best position possible then you need to have a listen to this episode.</p> <p>Thanks as always for listening and supporting.</p>