Episode 138 - What CAN you do?

Summary: <p>In life we will always encounter problems, it's never total plain sailing.</p> <p>During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices.</p> <p>When we don't get sucked into the trap of what we can't do in that moment and instead focus on the things we can do we open up a tonne of possibilities and prove we are still in control.</p>