Episode 131 - The Power of One?

Summary: <p>Joe discusses his journey with Emotional eating and it's knock on effect with his weight.</p> <p>We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for and also how you can improve your relationship with the scale.</p> <p><br></p> <p>Thanks as always for listening, we appreciate it.</p>