Episode 135 - The solution to Boredom eating

Summary: <p>Find yourself rummaging through the cupboards like a hungry little mouse on an evening.<br> Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work?</p> <p>You could well be boredom eating!</p> <p>In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!)</p> <p>Thanks as always for listening.</p>