Summary: <p>Welcome to episode 06 of the How To Die Happy podcast, where we explore different approaches to living a fulfilled life. In this episode, hosts Martin O'Toole and Julia Malcolmson sit down with Waylon Lewis, a Buddhist and founder of <a href="https://elephantjournal.com" target="_blank" rel="noopener noreferer">Elephant Journal</a> — an online mindfulness magazine. Waylon's new book, <a href="https://shop.elephantjournal.com/its-never-too-late-to-fall-in-love-with-your-life-waylon-h-lewis-unsigned-copy/" target="_blank" rel="noopener noreferer"><em>It's Never Too Late to Fall in Love with Your Life</em></a>, offers practical tips for a more mindful life path.</p> <p>But first, let's have a brief introduction to Buddhism. Buddhism is a religion and philosophy that originated in ancient India over 2,500 years ago. It emphasises mindfulness, the practice of being present in the moment and fully engaged in one's surroundings. Buddhism also promotes mental health by encouraging individuals to be compassionate and kind to themselves and others.</p> <p>Returning to our episode, Martin and Julia talk to Waylon about his journey towards Buddhism and how it has influenced his life. They discuss mindfulness, the importance of being present, and how this approach can lead to greater mental well-being. Waylon shares his personal experiences, including a recent incident where a dog bit him. </p> <p>The conversation also touches on the unique culture of Boulder, Colorado, where Waylon and Elephant Journal are based. They explore the intersection of mindfulness, the environment, and social justice and how we can work towards a more mindful and sustainable future.</p> <p>To wrap up the episode, Martin warmly welcomes Julia as the new co-host of the How To Die Happy podcast. They express their excitement for upcoming episodes and guests and how they hope to continue exploring different approaches to living a fulfilling life.</p> <p>So, whether you're a seasoned Buddhist or simply looking to bring more mindfulness into your daily routine, this episode offers valuable insights into the practice and philosophy of Buddhism and how it can help us all live happier, more fulfilling lives.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message
