How To Die Happy

Join Rosanna Bille in this How To Die Happy podcast episode as she shares her remarkable journey of self-discovery, resilience, and the transformative power of finding flow. Hailing from the UK, Bali resident Rosanna is a mother of two and an inspiring ultra athlete who defied the odds to achieve extraordinary feats in long-distance swimming, cycling, and running. Rosanna's story is a testament to the practice of discipline and surrender, crucial components in finding the state of flow. In a heartwarmingly candid conversation (there were tears all around) with hosts Martin O'Toole and Julia Malcolmson, Rosanna discusses her experiences with the For Rangers Ultra 2022 in Kenya and her love for ecstatic dance, revealing how these passions contribute to her remarkable journey. Despite facing adversity through injuries, Rosanna's love for running from a young age fueled her determination to overcome obstacles and rediscover her passion for the sport. Despite being told by a surgeon in her early twenties that she would never again be able to run long distances, she defied the odds and emerged as an ultra athlete. She offers our hosts a detailed account of her recent participation in the women's Ultra 2022 event. Despite sustaining a significant knee injury on day two, Rosanna went on to win the race. Throughout the conversation, Rosanna emphasises the significant roles that vulnerability and surrender have played in her journey. By allowing herself to experience a range of emotions during the Ultra 2022's challenging 230km five-stage run, she tapped into the profound depths of her inner strength, discovering the power to overcome incredible obstacles. This transformative process enabled her to excel in the ultramarathon, showcasing the potential within all individuals to become ultra athletes through practising discipline and surrender. Another crucial aspect of Rosanna's journey is her ability to tap into the state of flow, a state of complete immersion and focus. By applying discipline, surrendering to the present moment, letting go of expectations, and fully connecting with her surroundings, she achieves a state of connection ("flow") where her performance and overall well-being are elevated to new levels. Rosanna sees flow as a constant in all aspects of life, complementing her fiercely competitive passion for success with her love for dance and living fully in the moment. Looking ahead, Rosanna reveals her upcoming endeavour — Desert Ultra 2023, a 250km ultramarathon in Namibia, Africa. Through this new challenge, she aims to raise funds and awareness for children with brain cancer, demonstrating her ongoing commitment to making a positive impact as an ultra athlete and activist. Rosanna's journey serves as an inspiring example for individuals seeking to push their boundaries, discover their flow, and live life to the fullest. Tune in to this episode of the How To Die Happy podcast to hear Rosanna's incredible story of determination, resilience, and the transformative power of surrender and flow as she navigates the world of ultra athletics. Rosanna is looking for sponsors! If you'd like to support her upcoming ultramarathon in Namibia this November, contact her directly at rosannamorani@icloud.com. Check out her Instagram here.  The only thing left is for us to wish Rosanna the best of luck in the Desert Ultra 2023 in Namibia! Rest assured, we'll have her back on the show right after the race is done and dusted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

On this enlightening episode of the How To Die Happy podcast, hailing from the spiritual epicentre of Bali, co-hosts Martin O'Toole and Julia Malcolmson welcome Shaun Kay - a renowned shamanic guide, mentor, and ex-school teacher from Western Australia. Using his beautiful gift of storytelling, Shaun shares his purpose: to help men transition from boys to men, heal their internal wounds, step into their masculine power, and lead fulfilling lives. Join us as we explore the transformational journey Shaun has embarked on, from his roots as a school teacher to becoming a highly attuned visionary and shamanic guide. We travel with him, from the serene landscapes of Western Australia to the rugged terrains of Peru. We hear about his life-altering experiences training with the Q'ero shamans of the high Andes, the Sacred Sons of North America, and how these encounters ignited his transformation and quest to awaken human potential. Shaun unveils the cornerstone of his teachings - Connection, Challenge, and Clarity. He outlines the importance of refining one's connection with self, others, and spirit, fostering an environment where individuals feel seen, heard, and supported. He cultivates a sense of unity and brotherhood through shared experiences in men's circles, retreats, and ceremonies. Shaun also discusses the concept of 'Challenge.' He emphasises the importance of meeting our edges and discovering the inherent strength of our souls. Through physical, mental, and emotional rituals, he offers insights into embracing challenges and integrating our primal power, enlightening listeners with his rich experiences from men's retreats and breathwork sessions. Clarity, the third pillar of Shaun's work, is discussed in the context of awareness as the doorway to transformation. Shaun passionately advocates for purpose, passion, and practice as the trio that shapes a better man. As men, taking responsibility for their stories, owning their personal growth, and leading self-inquiry provide them with the tools necessary to be the heroes of their own lives. Shaun's work, deeply embedded in breathwork, men's circles, retreats, and ceremonies, offers a unique and valuable perspective on toxic masculinity — a negative term that Martin, Jules, and Shaun are keen to criticise. Shaun shares his journey from boyhood to manhood and discusses the vital work he does to help other men navigate this transformative path. The conversation is filled with beautiful, raw, and powerful moments that will make you rethink what it means to be a man in today's world. Join us for a profoundly enriching episode where we explore topics like masculinity, mindfulness, love, connection, personal growth, and the power of workshops and retreats. Hear firsthand accounts of Shaun's experiences in Bali, Australia and Peru and his work's impact on the lives of thousands. Tune in for a conversation that promises to enlighten, provoke thought, and inspire. This episode will resonate with all who seek to better understand themselves, redefine their relationship with masculinity, and are committed to personal growth and transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

What do you know about physiotherapy? What does the word conjure in your mind? Is it a sporty-fitness thing or a recovery-after-an-injury thing? Or have you never had to consider it at all? Welcome to the How To Die Happy podcast, where we explore topics on finding and attaining happiness in the everyday. In this episode, co-hosts Martin O'Toole and Julia Malcolmson dive into the world of physiotherapy with a focus on preventative care, with guest and physiotherapist Alister Cran. Physiotherapy is a healthcare profession specialising in diagnosing, treating, and preventing movement disorders. Physiotherapists use various techniques, including exercise, manual therapy, and education, to help people restore, maintain, and improve their physical function and mobility. While physiotherapy is often associated with injury treatment, it can also be a powerful tool for injury prevention. Alister is a surf-loving preventative physiotherapist who specialises in what our host Martin calls "Earth Rover maintenance". Alister's philosophy is that physiotherapy should be used for injury treatment and injury prevention through exercise and strength training. Studies have shown that physiotherapy can effectively prevent injuries, especially in sports and other physical activities. For example, a study published in the British Journal of Sports Medicine found that a neuromuscular training program, which included balance, jumping, and agility exercises, reduced the risk of knee injuries by up to 72% in female athletes. Another study published in the Journal of Orthopaedic and Sports Physical Therapy found that a preventative physiotherapy program can significantly reduce the risk of lower limb injuries in female football players. A structured exercise program led by a physiotherapist was also found to reduce the incidence of running-related injuries, according to a study published in the Journal of Science and Medicine in Sport. So how exactly does physiotherapy prevent injuries? One way is by improving flexibility and range of motion. When muscles are tight and inflexible, they are more prone to strain and injury. A physiotherapist can work with a patient to develop a stretching routine that targets specific muscle groups and improves overall flexibility. Another way physiotherapy prevents injuries is through strength training. When muscles are weak, they are more likely to give out under stress, leading to injury.  A physiotherapist can design an exercise program that targets specific muscle groups and builds strength and endurance, reducing the risk of injury. Physiotherapy can also prevent injuries by improving balance and coordination. A physiotherapist can develop an exercise program focusing on balance and coordination training, helping patients avoid falls and other accidents. Unlike other manual therapies like osteopathy and chiropractic work, physiotherapy is a more active approach that involves exercises and stretches to improve the range of motion and build strength. Osteopathy is a more passive approach that uses hands-on techniques to manipulate the body's musculoskeletal system to improve function. At the same time, chiropractic work focuses on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on spinal alignment and manipulation. If you're interested in maintaining your "Earth Rover" or avoiding injury, be sure to listen to our conversation with Alister Cran. You can also follow him on Instagram for physio tips and videos. And if you're enjoying the How To Die Happy podcast, please, please take a moment to give us a review or rating. Your support helps us run this podcast and spread happiness to our audience. Are you enjoying yourself? What can we improve? Do you know anyone we should be interviewing? Send a message here. Contact us Are you enjoying yourself? What can we improve? Do you know anyone we should be interviewing? Send a message here. Thank you for listening!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

In this episode of the How To Die Happy podcast, the tables are turned as co-host Julia Malcolmson takes the driving seat to interview Martin O'Toole, the self-help author and How To Die Happy podcast creator, about his new book, How To Die Happy: curated wisdom, stories, and practical utilities for the art of living. This unique self-help book offers readers an intimate exploration of what happiness is, and how to achieve it. It also highlights what happiness is not. Martin is on a mission to help others find true happiness. Far from being a guru, coach, or PhD, he's simply "a man on the mend". As a recovered high-functioning alcoholic, he knows first-hand the depths of depression and the challenges of chasing success. Through his experiences, he discovered the alchemy of everlasting happiness, which he shares in his book. In this episode, Julia delves deep into Martin's motivations for writing the book while exploring some of its profound messages about attaining happiness. The co-hosts share vulnerable discussions about Martin's struggles with alcoholism and the death of his alcoholic mother, offering listeners a rare insight into the complexities of addiction, its roots and subsequent impact on family dynamics. Throughout the episode, various facets of the human experience come under the spotlight, from death to self-love, forgiveness, and mindfulness practices. Martin's "Anatomy of Happy" for finding and maintaining true happiness is detailed, offering practical tools for readers to follow. Julia also reads a few short excerpts from the book, giving a tantalising glimpse into its contents.  If you'd like to hear an additional teaser chapter read by Martin himself during the audiobook recording, you can find it on the How To Die Happy YouTube channel. So why write this book now? According to Martin, the world is changing, and so are we. The post-pandemic global community is slowly stirring, and change is in the air. The collective consciousness is experiencing the most significant awakening we've known in many lifetimes. In stark contrast, 89,000 people a month are searching for "how to commit suicide" online, an increase of 78% since 2019. "We are not okay", Martin soberly declares.  How To Die Happy provides readers with the stories and practical utilities they need to reframe their approach to living and dying. By curating and renovating others' wisdom and combining those utilities with real-life experience, the author explains how he - just a regular man suffering just like the rest — can use these ideas to live a sustainably contented life. His so-called "Anatomy of Happy" is a central theme throughout the book, mapping happiness' anatomy while drawing attention to life's unhappy distractions. It ultimately invites readers to work through attaining a balanced and well-lived life. How To Die Happy is widely available in paperback and ebook formats across retail sites like Amazon and Barnes & Noble. It's also available on over 45 audiobook platforms, including Audible, Spotify, Scribed, Google Play, and Apple Books. If you prefer to shop locally, you can give your local bookstore the paperback ISBN (see below), and they can order copies from the wholesaler Ingram Spark. Finally, if you're in Bali, you buy the book in many outlets, including The Pyramids of Chi, Ulu Garden, Drifter, Mana, La Tribu, Chela, Bloom Cafe (Sanur), and many more.  Nick Hutchinson from the Book Thinkers podcast — a widely respected self-help review platform — recently declared, "This is one of the best books I've ever read." High praise from a reviewer who's interviewed Ryan Holiday, Steven Pressfield, Lewis Howes, Doug Evans, and many more. We hope you enjoy this podcast. If so, please tell people about it. We're an independent show doing this for love. The more you share, the more likely we are to grow. How To Die Happy ISBNs: Paperback: 978-1-7393155-0-4  Ebook ISBN: 978-1-7393155-1-1  Audiobook ISBN: 978-1-7393155-2-8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to the How to Die Happy podcast, where we explore the multifaceted journey towards true happiness. In this episode, we delve into exercise and its mental health benefits with our guest Jake Illing, founder of Bali Training Centre. Co-hosts Martin O'Toole and Julia Malcolmson engage in a fitness-filled discussion with Jake, covering everything from general fitness, running, and cardio, Muay Thai boxing, to hot and cold plunge therapy. The conversation also touches on the benefits of meditation and breathwork, which, similarly to exercise, can provide peace and inner stillness. The trio highlights the role of social media in promoting body paranoia and vanity, and how biohacking techniques such as Wim Hof, saunas, and cold plunges can benefit the body and its recovery process after exercise. The conversation also explores the intersection between contemporary and ancient modalities, where yogic practices and breathwork can amplify the benefits of an intensive workout. Exercise is not just about physical health and aesthetics; it has numerous mental health benefits. Studies have shown that regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. Exercise can also relieve stress, improve memory, help with sleep, and boost overall mood. Jake Illing is passionate about "Earth Rover maintenance", and his knowledge and expertise in personal training are evident in this podcast episode. Whether you share this passion or are interested in the life-changing and life-saving benefits of movement and exercise, this podcast is for you. The conversation explores the complexities of the "anatomy of happy", reminding us that we often forget the subtle (and not-so-subtle) aspects associated with it. One such component is how we treat our bodies, which Martin aptly calls our "Earth Rovers." Exercise is a powerful tool to deal with mental health problems, improve energy and outlook, and get more out of life. Whether you're a fitness fanatic or just starting, exercise can make a real difference in your mental and physical well-being. Even modest amounts of exercise can have a positive impact. Studies have shown that exercise can treat mild to moderate depression as effectively as antidepressant medication without the side effects or need for such questionable prescriptions. Regular exercise can also prevent relapse and promote neural growth, reduced inflammation, and new activity patterns in the brain. In the podcast, Martin, Jules, and Jake discuss the benefits of exercise for depression, anxiety, and stress. Exercise is also a natural and effective anti-anxiety treatment that relieves tension and stress, boosts physical and mental energy, and enhances well-being by releasing endorphins. By adding mindfulness to exercise, such as focusing on your body and how it feels, you can improve your physical condition faster and interrupt the flow of constant worries running through your head. Physical symptoms of stress, such as tense muscles and headaches, can be relieved by exercising. Since the body and mind are closely linked, when the body feels better, the mind does too. In summary, exercise is not just about physical health and aesthetics. Fitness can make a real difference in your psychological and physical well-being. It has numerous mental health benefits and can be a powerful tool for dealing with mental health problems. Join us in this insightful and fun conversation with Jake Illing, one of Bali's most respected fitness experts, and learn about exercise's life-changing and life-saving benefits. So, what are you waiting for? Let's explore the mental health benefits of exercise together in this most active episode of the How to Die Happy podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to How to Die Happy, the podcast that explores the human experience, relationships, death, self-discovery, and more. In this episode, host Martin O'Toole and guest Chris Siracuse dive into the question that has puzzled philosophers, poets, and scientists for centuries: What is love? What is the meaning of love? What is true love, and how can we find it? We begin with a scientific perspective on love, examining the chemicals in our brains involved in the experience of love. But love is more than just a biochemical reaction; it's a complex and multifaceted emotion with both a spiritual and psychological component. One way to better understand love is to explore the concept of the five love languages. What are the 5 love languages? They are words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Understanding your partner's love language can help you communicate your love more effectively and build a stronger relationship. Self-love is another crucial aspect of love that we discuss. Should inner work be mandatory before seeking love? Or is it possible to find love without first loving yourself? It's a question with no easy answer, but we explore some of the pros and cons of each approach. When one is not looking for love, are they more attractive to others? Or do we find self-realisation attractive in others since such awareness demonstrates consciousness? Where love is hard to attain, how often do we open our hearts and minds to the idea that we may have personal work to do? These are just a few of the questions we ponder. Our discussion also touches on the dating scene in Bali, where Chris, a single American man, shares his experiences. While he suggests that casual interactions suit him, Martin investigates whether this behaviour is more likely a deliberate distraction from inner work. Can casual sex ever be genuinely healthy? What are the costs, and what of the energetic exchange and sanctity of sexual union? Technology has undoubtedly changed how we form and maintain relationships, for better or worse. Has it created unhealthy hacks in the relationship, enabling sexual intimacy too soon? Or is this just the way we learn to love? We explore the pros and cons of technology's impact on modern love. Love-bombing is one of the unhealthy relationship behaviours we discuss, which is a manipulative tactic used to overwhelm someone with attention and affection in the early stages of a relationship. A study by the University of Warwick found that those who experienced love-bombing were more likely to have adverse outcomes in their relationships, such as lower relationship satisfaction and increased doubts about the relationship's longevity. What is true love? What is the meaning of love? These questions have no easy answers, but we hope our discussion has shed some light on the subject. As Einstein once said, "The only mistake in life is the lesson not learned". So perhaps the more fundamental question is, are we learning how to love healthily or merely bouncing unconsciously from one relationship to another? We'd love to hear your thoughts and experiences on this show's topic. Feel free to participate in the Spotify Q&A, comment on our Instagram page, or leave us a voice message here. Special shoutout to Haddaway, whose 1993 dance hit, What is Love, inspired the show's title. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to How to Die Happy, the podcast that tackles some of life's biggest questions about dying, living, and being. Today's episode is a deep dive into the human condition of suffering. We explore why we suffer, how to avoid it, and the nature of the mind that often causes it. Trigger warning: During this discussion, Martin and Chris touch on the mental illness of Pedophilia, using this sickness as an extreme example of the worst thing a human can do to another. Neither Martin, Chris, nor anyone from this show advocates humans' mistreatment of another in any shape or form. Don't listen to this episode if such discussions easily trigger you. That said, if others' truths trigger you, then perhaps do listen because Martin's point in tackling such a delicate subject proposes that to better understand the "wrongs" in this world, we must attempt to comprehend what leads others to cause suffering to others in the first place. We all experience physical and emotional pain at some point in our lives. Suffering is an inevitable part of life here on Earth. But why do we suffer? According to Buddhist philosophy, the root of all suffering is our attachment to things and our aversion to change (impermanence). This attachment leads to a cycle of craving and suffering that is difficult to break. Martin introduces the Buddhist concepts of Dukkha (suffering) and Anicca (impermanence) and talks about how these ancient teachings may hold key-shaped utilities for unlocking our suffering or the suffering we cause to others. The Buddha is attributed to have once said, "Pain is inevitable; suffering is optional". While questioned as an authentic Buddha quote, the concept (most Buddha-like as it is) highlights the idea that we can choose how we respond to pain and suffering. We can either allow it to consume us or learn from it and grow. How can we avoid suffering? One way is to regulate our emotions. We often suffer because of our thoughts and beliefs about ourselves and the world around us. We can change our emotional responses and reduce our suffering by changing our thought patterns. Mindfulness practices such as meditation, isochronic sound healing, yoga, and deep breathing can help regulate emotions and reduce anxiety and depression. Another way to avoid suffering is to cultivate gratitude and focus on the positives in life. It's easy to get caught up in the negatives and overlook the good things. By taking time to reframe and appreciate what we have, we can shift our perspective and reduce our suffering. During the podcast, Martin and Chris discuss the addictive nature of suffering and how it can become a habit (ego likes stories of suffering, as they form a part of our illusory identity). They offer practical utilities of how not to suffer, including practising self-compassion, setting boundaries, and finding purpose in life. In conclusion, suffering is a universal experience, but it doesn't have to consume us. In fact, it shouldn't. We've been conditioned to believe it's unavoidable, which is nonsense. By understanding the root causes of suffering and cultivating mindfulness, gratitude, and self-compassion, we can reduce our suffering and find greater meaning in life.  Thank you for joining us on this journey, and we hope you found this episode insightful. Special thanks to the beautiful souls at the excellent Chela restaurant in Bingin for allowing us to record this episode on their premises. Feedback is the breakfast of champions! So, as always, please let us know your thoughts about this conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

In this How to Die Happy podcast episode, co-hosts Martin O'Toole and Julia Malcolmson meet with Soma Temple, the founder of Aum Rudraksha, a global brand specialising in the design and distribution of mala beads worldwide. Soma shares her incredible story of how she was tasked by the spiritual leader Papaji to share Rudraksha beads with the world and how she founded her business in Indonesia. Rudraksha beads, as Soma explains, are the dried stones of a fruit used as prayer beads by Hindus, Buddhists, and Sikhs. These beads are said to have powerful spiritual properties and are commonly used in meditation and prayer. The most potent Rudraksha beads, which contain the most prana or life force energy, are found in Java, Indonesia. Soma's passion for Rudraksha beads is infectious, and she shares with Martin and Jules the magic and power behind these sacred beads. She explains that Rudraksha beads are traditionally used alongside mantras, sacred words or phrases repeated during meditation. The combination of the beads and the mantra is believed to create a powerful spellcasting effect, helping to manifest positive energy and intentions. Using Rudraksha beads is easy, Soma says. Simply hold the beads in your hand and start reciting your mantra. Move one bead forward with each repetition until you've gone around the whole mala. Soma recommends using a mantra that resonates with you and suggests that beginners start with a simple one like "Om" or "So Hum." Aside from their spiritual significance, Rudraksha beads also have a fascinating and rich history. According to Hindu mythology, the god Shiva meditated on the Himalayas for thousands of years. When he opened his eyes, tears fell to the ground and turned into Rudraksha trees. The beads from these trees were then used by sages and yogis for their spiritual practices. Soma also shares some insights into Balinese culture, having lived in Bali for 38 years. She describes the island as a place of great spiritual energy, with a profoundly ingrained Hindu culture that is evident in the daily life of its people. Bali is known for its beautiful temples and vibrant ceremonies, and Soma encourages visitors to immerse themselves in the culture and learn about the island's ancient traditions. Martin and Jules are clearly moved by Soma's passion and dedication to sharing the power of Rudraksha beads with the world. They thank her for her time and for sharing her story and encourage listeners to explore the world of Rudraksha beads for themselves. In conclusion, this episode of the How to Die Happy podcast offers a fascinating insight into the mystical and spiritual world of Rudraksha beads. Listeners will learn about the history and significance of these sacred beads and how they can enhance meditation and prayer practices. Soma Temple's passion for Rudraksha beads is infectious, and her stories of Balinese culture and spirituality will inspire listeners to explore the world of spiritual practice for themselves. CONTACT US Love or hate what we're doing? Got a topic you'd like us to cover? A guest you'd like to introduce to the show or a question for an upcoming guest? Whatever's on your mind, feel free to send us a voice message. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to the How To Die Happy podcast. In this episode, our host Martin O'Toole talks with his brutally forthright sister from another mister, Terae De Cou, about a question that has intrigued humans for centuries: Why do we lie? Lies come in all shapes and sizes, from the innocuous "white" lies to the more harmful forms of dishonesty. Research shows that the most common motive for telling lies is to avoid punishment, but that's not the only reason we lie. We also lie to protect ourselves or others from harm, prevent embarrassment or maintain privacy. Sometimes, we lie just for the sheer thrill of it. But is lying always a bad thing? Martin suggests that there may be "50 shades of lies" and that some lies may even be necessary for social harmony. However, he also acknowledges that dishonesty can lead to grave regrets and that not living truthfully is a common deathbed regret. So, why do people lie? The psychology of lying is complex and multifaceted, and researchers have identified several types of lies. Some lies are meant to benefit the liar, while others are intended to help someone else. Some lies are self-serving, while others are told out of altruism. But regardless of the motive, lies can have serious consequences, both for the liar and the people they deceive. One type of lie that has been extensively studied is the "white" lie. These are the lies we tell to spare someone's feelings or to avoid hurting them. While these lies may seem harmless, research suggests they can do more harm than good in the long run. People who are told "white" lies may feel patronised or infantilised, and they may come to doubt the honesty and sincerity of the people around them. On the other hand, harmful forms of dishonesty can have devastating effects on relationships, trust, and even mental health. Chronic lying can lead to anxiety, guilt, and shame — ultimately eroding one's sense of self-worth. So, how can we learn to live more truthfully? Martin and Terae explore this question in depth in this How To Die Happy Chinwag. They discuss the importance of self-reflection, honesty, and vulnerability and share practical tips for living more authentically. Whether you're a compulsive liar or simply interested in the science of dishonesty, this episode is sure to offer insights and food for thought. So, tune in to the latest episode of How To Die Happy, and discover why we lie and what we can do to live more truthfully. If you have a topic you'd like us to cover or a guest you'd like to introduce to the show, feel free to send us a voice message. We'd love to hear from you! Or would we? Beware the lies... ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

The symbiotic relationship between psychedelics and creativity is not a new phenomenon. Since the dawn of time, indigenous shamans, mystics, and prophets have integrated their work with teacher plants like Ayahuasca, Huachuma (San Pedro), Psilocybin, and many more, with the creation of music, writing, and painting. In this mind-rolling podcast episode, Martin and Jules talk to Chilean shaman Andres Espinoza, Ukrainian technologist, sound designer, and producer Roma Nebo, and Chilean artist and musician Tiano Bless. This incredible trio has come together to create a global psychedelic music project called Wise Circle. The nature of the chat? The combined healing power of plant medicine and music. We packed a lot into this podcast, including the secrets of the pyramids, channelling music-making (and more) by collaborating with psychedelics. Frequency, quantum physics, Nassim Haramein (unfortunately mispronounced by Martin as "Hussein" (sorry, Nassim)), and clean (abundant and free) energy. That's not all! The group also ping-ponged around the topics of psychedelic visions and using altered states of perception to self-heal and understand the nature of existence more profoundly. In addition, they explore sound engineering and the effect of frequencies to unlock and activate the body's energy centres and brainwave states. "Music is medicine," says Andres. Hence, it was appropriate that this discussion also covered the ancient and global roots of sound healing since shamans (medicine men) from all tribes and cultures use music as an integral part of their healing ceremonies. Integrating organic sounds of nature with traditional instruments and tech-engineered frequencies, Wise Circle's Out of Matrix album is just the first step towards more mind-blowing psychedelic and technological fusion projects. They left us hanging by hinting at their exciting upcoming NFT art project connected to the music they've been recording around the globe. If you're interested in self-healing, shamanism, psychedelics, sound healing, music, spiritual enlightenment, truth, peace and love, then this podcast episode was recorded and gift-wrapped especially for you. CONTACT US  Love or hate what we're doing? Got a topic you'd like us to cover? A guest you'd like to introduce to the show or a question for an upcoming guest? Whatever's on your mind, feel free to send us a voice message here: https://anchor.fm/howtodiehappy/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to the How To Die Happy podcast, where our hosts, Martin O'Toole and Julia Malcolmson, talk to various guests about living, dying, personal growth, and everything in between. In this episode, we're joined by Dr Adi Jaffe, PhD, a recovered meth addict and drug dealer turned psychologist, Ted-Talker, author, podcaster, and high-profile spokesperson in addiction treatment. Adi Jaffe runs IGNTD, a customised, personalised virtual recovery program designed to help addicts find lifelong freedom from addiction. While the Alcoholics Anonymous 12 Steps program has been around since the mid-1930s, other exciting new and developing concepts aim to tackle the increasing and exponential problems associated with addiction and how we view and treat it. Dr Jaffe's controversial book, The Abstinence Myth, proposes that the abstinence model for addiction treatment is outdated and inflexible. He asks why our medical, industrial complex and society at large refuse to help those who cannot promise to abstain from the very substance to which they are addicted. Moreover, is there an alternative way to treat addiction that does not focus on consumption and sobriety but instead tackles the deep roots of trauma? In this extensive and enlightening conversation between two recovered addicts and a yogi, we dive into the definition of addiction, society's labelling, stigmatisation, and identification of addicts, the power we have to heal ourselves, the 12 Steps, and the program's limitations, and much more. Our host and show creator, Martin, is himself a recovered alcoholic and cocaine addict, and his journey to recovery was also a break from the norm. Having been introduced to the powerful and transformative psychedelic plant medicine, Ayahuasca, his healing path took him to far-off lands to learn ancient and Eastern modalities. And so, like Adi Jaffe, Martin is keen to shine a light on alternative approaches to addiction treatment that exclude the application of pharmaceuticals, instead focusing on ancient mindfulness practices and plant medicine. While many academics have vilified Dr Jaffe, one thing we cannot ignore is the ongoing pandemic of addiction that is simply not going away. In a world where traditional rehabs have average relapse rates of up to 60%, no one can deny that alternative approaches to addiction treatment deserve to be heard. But just how widespread is addiction? According to the World Health Organization, over 35 million people worldwide suffer from drug use disorders, and around 240 million people suffer from alcohol use disorders. However, it's important to note that these are just the reported cases, and there are likely many more undiagnosed or untreated cases of addiction. The availability of treatment centres and rehabs varies greatly depending on the country and region, with some areas having little to no resources available for addicts seeking help. Alcoholics Anonymous (AA) is perhaps the most well-known addiction treatment program in the world, having helped millions of people recover from alcoholism since its inception in 1935. The program's 12 Steps are designed to help individuals achieve and maintain sobriety, focusing on admitting powerlessness over alcohol and turning to a higher power for support. However, as Dr Jaffe discussed in the podcast, the program's effectiveness is a subject of ongoing debate, with some experts arguing that the abstinence-only approach is not suitable for everyone. If you or someone you know is struggling with addiction, you may be searching for "rehab near me" or "addiction treatment centers." It's essential to research and find a program that works for you or your loved one's specific needs. Whether through AA or an alternative approach, the most important thing is to seek help and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

We welcome the taboo conversations surrounding life and death on the How To Die Happy Podcast. So when Tatiana Gottschalk⁠ reached out to our hosts Martin O'Toole and Julia Malcolmson, wanting to discuss how she survived breast cancer and her work with the dying, we were only too happy to make it happen. According to Cancer.org, in 2022, about 287,850 new cases of invasive breast cancer were diagnosed in women in the US. That's almost 30% of all new female cancers each year. Breast cancer is the most commonly diagnosed cancer among women globally. In 2020, 2.3 million women were diagnosed with breast cancer, with 685,000 deaths globally. When gripped by this terrible disease in her early 30s, Tatiana had a choice: she could play victim to her suffering or see the life-changing event as a gift she would use. "I decided I would make this a success story," she says. "This was going to be the best thing that happened to me. And I decided that I wouldn't just survive; I would thrive. I would change my life," declared Tatiana during our conversation. In this inspiring episode of the How To Die Happy Podcast, we have a candid conversation about surviving breast cancer and the game-changing energy of gratitude. We also discuss the impact of a breast cancer diagnosis on one's mental health, how families are affected, and what it feels like to face death in this way. Tatiana's story offers much inspiration for others facing severe health problems, demonstrating how one can use such events as powerful life lessons. Breast cancer is a disease that affects millions of women worldwide. In this episode, we talk about how surviving breast cancer is a testament to one's strength and the importance of breast cancer awareness. We also delve into how one can choose to allow such events to crush and immobilise them or use them as opportunities for growth and change. No matter how much time we might have left on this Earth, we always have the free will to take on new modalities for the art of living. Doing so can change our experiences and perspectives forever. This conversation offers valuable insights into how to thrive in the face of adversity and the transformative power of gratitude. CONTACT US Love or hate what we're doing? Got a topic you'd like us to cover? A guest you'd like to introduce to the show or a question for an upcoming guest? Whatever's on your mind, feel free to send us a voice message here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

We were also blessed to have Audrey & Chris play a couple of songs. You can find some of their music on Spotify. Enjoy. CONTACT US Thank you for tuning in to the How To Die Happy Podcast. We love hearing from our listeners, so please send us a voice message with any questions or comments you may have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

What does it mean to be happy? What is unhappiness? Can we learn how to 'switch' our happiness on & off, or is our happiness entirely out of our control? In the end, is it even possible to achieve true happiness? In this How To Die Happy Chinwag, Martin O'Toole has a conversation with Uluwatu's very own cosmic wizard and surf mecca proprietor, Jake Mackenzie, about the meaning of happiness. As the intro suggests, there are many ways to approach the subject of happiness. Perhaps, the most obvious way to start is to discuss what happiness is and its many facets. For example, owning a big house, car, and healthy bank balance is happiness for some. In contrast, others are happy owning nothing, feeling free of energetic ties through this minimalistic and straightforward approach to living. Does happiness thus derive from the concept of ownership and attachment? Considering the discussion from another angle: why do we become unhappy? What makes us so? Perhaps it results from events in our lives that force us to feel unhappiness. After all, it's natural for humans to ask, "Why is this happening to me?!" But how many of these events occur without our involvement versus those that came out of the blue? Moreover, is there another way to view such events—regardless of how tragic or life-changing they may be? Perhaps, as with everything in this realm of duality, we can apply and embrace one or more contrasting truths. So instead of asking, "Why is this happening to me?" some ask, "What is this teaching me?" Which are you? And can you see the connection between these perspectives and happiness? For anyone who's followed the How to Die Happy Podcast from the beginning, you'll know we view the relationship between life & death as paramount to understanding the secrets of finding true happiness. It is in the territory of learning the arts of living that we can also perfect the art of dying. And if we can get to the end of our lives (assuming we're lucky to have a planned or expected death), then being able to say—hand on heart—"I've lived a good life; I have no regrets," then surely we can say that we are happy, can we not? Alan Watts wrote a book called The Meaning of Happiness. His original title for this work was The Anatomy of Acceptance. So it's here, discussing the subject of acceptance, where Martin & Jake kick off this charming & insightful discussion. And so, the two embark on the journey of answering one of life's greatest mysteries in an hour. We hope you enjoy the conversation. Join them now. CONTACT US Love or hate what we're doing? Got a topic you'd like us to cover? A guest you'd like to introduce to the show or a question for an upcoming guest? Whatever's on your mind, feel free to send us a voice message here: https://anchor.fm/howtodiehappy/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to the How To Die Happy podcast, where we explore how we can all live a happy and fulfilling life. In this episode, our special guest is John Butler, an 84-year-old retired organic farming pioneer, author, and explorer now living in Bakewell, UK. John is also the man behind the popular YouTube channel Spiritual Unfoldment, with over 206k followers and millions of views, where he shares his ideas on life, meditation, peace, love, and spirituality. During the conversation, host Martin O'Toole and John discuss being "in service to others" and how it relates to mindfulness and intentional behaviour. John shares his unique perspective on how we can dedicate our time and energy to help others, some of which are less obvious. The pair also delve into the history and benefits of meditation, with John providing practical advice on how to meditate and how to start meditating. But what makes John's voice so unique and calming? John's voice was discovered by the Autonomous Sensory Meridian Response (ASMR) community. ASMR is a tingling sensation experienced by some individuals in response to certain sounds, such as whispering or softly spoken voices. John's voice creates a profound sense of calm and peace in those who hear him speak, making him an ideal guide for meditation. John has been practising meditation for over 60 years and has authored many books on the subject, including "Silence of the Mind," "The Quest for Serenity," and "Living Spiritually in the Material World." His years of practice and deep understanding of the benefits of meditation make him an excellent teacher and guide for those looking to learn how to meditate. The podcast explores many topics, including happiness, death, forgiveness, silence, duality, ego, and attachment. John's wisdom and presence leave us feeling almost transcendental as if we were touched by grace. "How to die happy? Well, dear, you've chosen the wrong man to talk about happiness because I've never considered myself a happy man!" — John Butler We fervently invite you to listen to this episode, which is not to be missed. John's interview is a rare opportunity to hear from someone of his generation who has embraced mindful living and meditation for many years. Plus, the man has had an incredible life.  If you want to learn how to meditate or deepen your practice, John provides valuable insights and practical advice to help you on your journey. So sit back, relax, and enjoy the calming and soothing voice of John Butler, the man behind Spiritual Unfoldment. And if you ever find yourself in Bakewell, keep an eye out for John riding his three-wheeled bicycle around town. Thank you for listening to the How To Die Happy podcast. Please share this episode with your friends and family who might find it valuable, and remember to like and subscribe to our podcast for more inspiring conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message