Ep. 1 When Change Feels Overwhelming (4 steps you can take)




Freedom Nutrition Live show

Summary: <p>Making a lifestyle change is challenging, especially when you want to transform many things at once.</p> <p>This time, think of it not as a resolution but as an evolution.</p> <p>There is no expiry date to this change.  Take the pressure off and enjoy the journey.</p> <p>I'm going to share with you 4 steps that will make it all but impossible for you to fail.</p> <p>Let's do this!</p> <p><br></p> <p>CONNECT WITH COACH JON:</p> <p>NUTRITION: <a href="https://www.freedomnutritioncoach.com/"><u>https://www.freedomnutritioncoach.com</u></a>  ⁣</p> <p>MENTORSHIP: <a href="https://www.jonmclernon.com/"><u>https://www.jonmclernon.com</u></a></p> <p>YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube"><u>https://freedomnutrition.rocks/YouTube</u></a></p> <p>CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book"><u>https://www.freedomnutritioncoach.com/book</u></a>  ⁣</p> <p>LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/"><u>https://www.linkedin.com/in/freedom-nutrition-coaching/</u></a></p> <p>FACEBOOK: <a href="https://www.facebook.com/canadianomad/"><u>https://www.facebook.com/canadianomad/</u></a></p> <p>TIKTOK: <a href="https://www.tiktok.com/@coachjonm"><u>https://www.tiktok.com/@coachjonm</u></a></p>